Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 544.7
Total Fat 5.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 15.9 mg
Sodium 2,287.0 mg
Potassium 257.9 mg
Total Carbohydrate 98.0 g
Dietary Fiber 25.2 g
Sugars 5.3 g
Protein 32.0 g
Vitamin A 0.0 %
Vitamin B-12 4.2 %
Vitamin B-6 10.1 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 11.5 %
Copper 2.4 %
Folate 2.2 %
Iron 29.2 %
Magnesium 2.4 %
Manganese 3.3 %
Niacin 8.5 %
Pantothenic Acid 2.0 %
Phosphorus 8.7 %
Riboflavin 4.9 %
Selenium 8.2 %
Thiamin 22.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Black Bean Soup

View the full Cuban Black Bean Soup Recipe & Instructions
Submitted by: PLAFUL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Black Bean Soup

194 calories of S&W Cuban Recipe Black Beans, (0.88 cup)

185 calories of Bush's, Black Beans, (0.88 cup)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

15 calories of Onions, raw, (0.25 cup, chopped)


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