cuban black bean soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 94.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 225.7 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.3 g

View full nutritional breakdown of cuban black bean soup calories by ingredient



Number of Servings: 12

Ingredients

    sweet potato 2 cups cubed
    Celery, raw, 2 cup, diced
    Carrots, raw, 1.25 cup, chopped
    Onions, raw, 1 cup, chopped
    Canola Oil, 1 tbsp
    Canned diced Tomatoes, 3.5 cup or 1 28 oz can
    Minced Garlic, 1 tsp
    Tomato juice, without salt added, 3 cup
    Bush's, Black Beans, 1.75 cup
    Orange Juice, 2 cup

    salt and pepper to taste you can add cilantro and a squeeze of lime juice for some zip

Directions

just add all ingredients to a stock pot or crock pot and cook on low till all veggies are soft .I like to add a whole quartered navel orange to the pot as well discard the orange before serving.

12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user SCARLETB628.