Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 225.7 mg |
| Potassium | 334.0 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.7 g |
| Protein | 3.3 g |
| Vitamin A | 91.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 45.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.1 % |
| Copper | 5.9 % |
| Folate | 6.1 % |
| Iron | 5.5 % |
| Magnesium | 4.5 % |
| Manganese | 9.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 5.1 % |
| Selenium | 0.7 % |
| Thiamin | 7.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cuban black bean soup
View the full cuban black bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cuban black bean soup
24 calories of Sweet potato, (0.17 cup, cubes)
23 calories of Goya Black Beans, (0.13 cup)
19 calories of Orange Juice, (0.17 cup)
12 calories of Canned Tomatoes, (0.29 cup)
10 calories of Canola Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Aldi Minced Garlic, (0.08 tsp)
Calories per serving of cuban black bean soup
24 calories of Sweet potato, (0.17 cup, cubes)
23 calories of Goya Black Beans, (0.13 cup)
19 calories of Orange Juice, (0.17 cup)
12 calories of Canned Tomatoes, (0.29 cup)
10 calories of Canola Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Aldi Minced Garlic, (0.08 tsp)
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