Made with trimmed fat from top sirlion steak.Makes 10 -1 cup 73 calorie servingsSodium 148 mg Total Carbohydrate 13.3 g Dietary Fiber 1.7 g Sugars 2.8 g Protein 3.1 g
cook in rice cooker
This is Paula Deen's recipe, with one small change. I substitute chicken broth for water. Calories reflected.
This makes a hearty and tasty very thick soup. A vegetable rich version of the Chicken and Rice with Curry Sauce like my Mom used to make :-)
Eat alone or toss with sauteed vegetables and/or grilled chicken or shrimp. (Not included in calorie count)
A Vegetarian version of a light broth soup.
Flavour up your rice
Easy way to up the flavour without adding any fat.
This is a healthy low fat chicken and wild rice soup made in the crockpot.
Jazz up rice without adding a ton of calories or carbs
A rich, delicious brown rice that packs a punch of flavor
on the fly soup
a sumptuous meal for those who are on a strict diet can cheat a bit with this recipe without getting too much bummed about calories, carbs and fat.
by Anjum Anand from Indian Food Made Easy TV series
Best with a thick calcium-rich bone-broth made from after-Thanksgiving turkey.You could saute onions and carrots in butter instead, but it is especially good in the turkey fat skimmed from the top of the cooled broth.Milk is optional. Parsley is not.
I make this up at the beginning of the week and eat it as a side dish all week long. It is wonderful hot or cold in salads.
A bit more time-consuming than the stovetop method, but perfect every time! This version uses beef broth, but great with chicken and vegetable stock.
Use broth to cook brown rice.