Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 472.6 mg |
| Potassium | 296.2 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.0 g |
| Protein | 3.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.4 % |
| Copper | 5.0 % |
| Folate | 9.9 % |
| Iron | 5.7 % |
| Magnesium | 5.0 % |
| Manganese | 15.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.0 % |
| Selenium | 4.6 % |
| Thiamin | 8.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggies with rice in chicken broth
View the full veggies with rice in chicken broth Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggies with rice in chicken broth
51 calories of White Rice, long grain, cooked, (0.25 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Cauliflower, raw, (0.75 floweret)
Calories per serving of veggies with rice in chicken broth
51 calories of White Rice, long grain, cooked, (0.25 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Cauliflower, raw, (0.75 floweret)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...