Cuban Black Bean Hummus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.1 g

View full nutritional breakdown of Cuban Black Bean Hummus calories by ingredient
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Introduction

This is a quick and delicious recipe that I love, and is low in fat. It is adapted from "Memories of a Cuban Kitchen" by Mary Urrutia Randelman This is a quick and delicious recipe that I love, and is low in fat. It is adapted from "Memories of a Cuban Kitchen" by Mary Urrutia Randelman
Number of Servings: 6

Ingredients

    1 (16 ounce) can black beans, drained
    1 tablespoon sesame meal
    1 tablespoon olive oil
    2 tablespoons water
    Juice of one lime
    2 garlic cloves, peeled and sliced
    1 teaspoon cumin
    ΒΌ tsp salt
    1 tsp black pepper

Directions

Combine all of the ingredients into a food processor.
Process until smooth.
Cover and refrigerate until ready to use (up to one week).

Number of Servings: 6

Recipe submitted by SparkPeople user JO_JO_BA.

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