Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 131.3 mg |
| Sodium | 343.0 mg |
| Potassium | 803.3 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.1 g |
| Protein | 55.4 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 67.0 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.6 % |
| Copper | 10.6 % |
| Folate | 15.7 % |
| Iron | 14.7 % |
| Magnesium | 22.9 % |
| Manganese | 11.1 % |
| Niacin | 129.0 % |
| Pantothenic Acid | 20.5 % |
| Phosphorus | 49.5 % |
| Riboflavin | 15.0 % |
| Selenium | 58.6 % |
| Thiamin | 18.6 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Cuban Chicken with Black Bean and Mango Salsa
View the full Grilled Cuban Chicken with Black Bean and Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Cuban Chicken with Black Bean and Mango Salsa
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
39 calories of Beans, black, (0.17 cup)
23 calories of Mangos, (0.17 fruit without refuse)
9 calories of Orange Juice, (0.08 cup)
2 calories of Lime Juice, (0.04 cup)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Grilled Cuban Chicken with Black Bean and Mango Salsa
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
39 calories of Beans, black, (0.17 cup)
23 calories of Mangos, (0.17 fruit without refuse)
9 calories of Orange Juice, (0.08 cup)
2 calories of Lime Juice, (0.04 cup)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Salt, (0.08 tsp)
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