Cuban Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 5.0 g
  • Cholesterol: 0.5 mg
  • Sodium: 628.2 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 12.6 g
  • Protein: 15.1 g

View full nutritional breakdown of Cuban Black Bean Soup calories by ingredient



Number of Servings: 8

Ingredients

    1 medium onion, chopped (about 2/3 Cup)
    4 cloves garlic, minced
    1 Tbs. ground cumin
    2 Tbs. olive oil
    3 cans (16 oz. each) black beans, undrained, divided
    1 can (14-1/2 oz.) chicken broth, divided
    1 jar chunky salsa

    COOK and stir onion, garlic and cumin in oil over medium heat in large saucepan 3 min.

    PLACE 1 can of the undrained beans and half of the broth in blender or food processor container; cover. Blend until pureed. Add to ingredients in saucepan. Repeat with second can of undrained beans and remaining broth. Add remaining can of beans and salsa to saucepan mixture; mix well.

    BRING to a boil on medium-high heat. Reduce heat to low; simmer 15 min., stirring occasionally. Ladle soup into serving bowls. Drizzle each serving with 1 Tbsp. sour cream.

    Optional: add 1/2 Cup sour cream. (about 250 calories)

Directions

makes 8, 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user FLAMINGOLADY1.