Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.4 mg |
| Sodium | 272.1 mg |
| Potassium | 561.3 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.6 g |
| Protein | 10.7 g |
| Vitamin A | 37.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 129.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 5.0 % |
| Copper | 14.8 % |
| Folate | 36.9 % |
| Iron | 18.3 % |
| Magnesium | 18.8 % |
| Manganese | 31.3 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 17.6 % |
| Riboflavin | 6.8 % |
| Selenium | 3.7 % |
| Thiamin | 17.8 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cuban-Style Black Bean Soup
View the full Cuban-Style Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cuban-Style Black Bean Soup
114 calories of Beans, black, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Cumin seed, (0.50 tsp)
3 calories of Paprika, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Garlic, (0.33 cloves)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Cuban-Style Black Bean Soup
114 calories of Beans, black, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Cumin seed, (0.50 tsp)
3 calories of Paprika, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Garlic, (0.33 cloves)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories in Similar Recipes
- A recipe that is full of great taste and loaded with potassium.
- A wonderful way to warm up from the warm chili and HOT spices!
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- A tasty variation on a favorite.
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Great served with our Chili Lime Tortilla Chips.
- I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
- It's loaded with all kinds of tasty veggies.
- A quick and easy meal that packs protein and fiber!
- A great alternative to a chimichanga.
Nutrition & Calorie Comments