Red River Cereal Bar Recipes

smaller, breakfast portion

A great way to get some of your RDA of fiber and chocolate!

Get your sweet fix and fiber at the same time. This yummy recipe can help you stay on track. One point for all you ww followers.

US Marines love these,they are great as below for shipping overseas. You can also add raisins,nuts,or other dried fruit to these but best not to during summer months as it shortens shelf life.Toffee chips are good,can also use chocolate or other flavored chips.

Healthier than rice crispy treats

Very Low Fat!!!!!

This recipe is quite flexible! You can substitute various flours and grains.

A new take on rice crispy bars

Who dosn't love these?

These are absolutely delicious and work as a great energy source in a pinch!

High protein, high fiber, high nutrient, very low sugar bars.

Crunchy and chewy at the same time! An easy and super healthy snack.

Everyone will love these tasty dessert bars. No one will know they are hiding healthy zucchini inside!

Cherry Pie Lara Bars are one of my favorites, but at almost $1.50 per bar and with the ingredients listed as dates, almonds & unsweetened cherries - I thought to myself...hmmm...couldn't I just make these.....the answer...YES...and here is the recipe. Which by the way saves me 89 cents per bar! WOW!

This recipe is easy to adapt with other dried fruits so feel free to play around with some of your favorite flavors!!! Add unsweetened coconut, a dash of cinnamon or cocoa powder....whatever your healthy heart desires. Enjoy!

An easy, savory, crispy pork chop that's fun to make!

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)!

Yummy. Sometimes you just need a chocolate treat

Thin boneless pork chops wraped in bacon with a touch of KC Masterpiece Bar B Q sauce

A decedent way to get in a serving of fruit.

This only takes 2 minutes in the microwave and tastes decadent! You can add nuts, peanut butter, marshmallows... The nutritional information here only include this basic recipe from Kraft Food and Family.

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

A quick chocolate fix without the guilt!

A full size Hershey milk chocolate bar has 210 calories & over 13 grams of fat. Yet, take a quarter of that, add a single marshmallow & 2 squares of graham crackers and you have a gooey, chocolate treat with only 136 calories & 4.7 grams of fat. Just don't eat the rest of the bar!!!

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.

A no-bake, granola-type, high-protein bar. Delicious!

You haven't had Rice Krispies like this before! These peanut-buttery treats are a fun twist on a childhood favorite.