Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 31.2
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 32.0 mg
Potassium 17.7 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.2 g
Sugars 2.9 g
Protein 0.5 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Krispymallow bars

View the full Krispymallow bars Recipe & Instructions
Submitted by: EPPIESMOM
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Krispymallow bars

16 calories of marshmallows, mini, 2/3 cup, 30g, 70 minis, (0.16 serving)

10 calories of fiber one, (0.08 cup)

4 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.12 serving)

0 calories of Malt o meal puffed wheat cereal, (0.20 cup)


Nutrition & Calorie Comments  

Excellent low calorie snack. Submitted by:
EMGERBER

(1/25/19)
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Had left over marshmallows 7-8 ounces. Like to experiment with different cereals in it. Used Natures Path kamut puffs, Barbara's crispy brown rice, some Cheerios, and Fiber One. Got away with two tabs Brummel and brown yogurt spread. Great! Submitted by:
LOFSTI

(6/16/17)
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My name toddler loves them. My teen loves them. And I love them. Yes it uses lightly sweetened puffed wheat and real marshmallows. But it's still less than 3g sugar per serving. And because it's more dense cereal it's not nearly as messy as traditional rice crispy treats. Got the idea from HG. Submitted by:
EPPIESMOM

(4/17/16)
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