Red River Cereal Weeks' Batch

4.6 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.3 g

View full nutritional breakdown of Red River Cereal Weeks' Batch calories by ingredient
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smaller, breakfast portion smaller, breakfast portion
Number of Servings: 5


    1 cup Red River Cereal
    3 cups water
    1 medium banana, mashed
    1 tbl cinnamom


In large microwaveable bowl, add all ingredients.

Microwave on high for 11 minutes.

Divide into 5 equal portions.

Number of Servings: 5

Recipe submitted by SparkPeople user 1888MICHELLE.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I love Red River cereal. I usually make mine with an apple, cinnamon and brown sugar. This is a terrific alternative. Thanks! - 10/4/11

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  • Incredible!
    I usually use two bananas and about 15 cut-up prunes or dried apricots. This adds a few more calories, but I love that touch of sweetness. When I modify the recipe like this, I get about seven servings. - 11/10/11

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  • Very Good
    Yummm!! Thanks. I like the addition of the banana..smells wonderful. I will add a bit more water next time and cook for 1 more minute.....I'm guessing my microwave varies from yours. Great idea making the big batch and having it ready. Thanks for the time and energy saving tip! - 2/8/11

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  • I love Red River Cereal...its my fav!! I'll be giving this a try tomorrow...yum!! TY - 3/24/10

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  • I live in Texas and I cannot find this cereal locally. However, you can buy it online from the Smucker's store. I bought it from them recently. Had to buy 6 boxes, though. Also, available from But I think you have to buy 12 boxes. It's easy to spot, though, comes in a red box. - 10/27/09

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