Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 156.4 mg |
| Potassium | 254.2 mg |
| Total Carbohydrate | 68.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 27.1 g |
| Protein | 9.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 37.8 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 13.3 % |
| Vitamin D | 4.7 % |
| Vitamin E | 0.2 % |
| Calcium | 3.5 % |
| Copper | 7.1 % |
| Folate | 37.7 % |
| Iron | 21.8 % |
| Magnesium | 4.7 % |
| Manganese | 25.7 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.6 % |
| Riboflavin | 13.7 % |
| Selenium | 10.6 % |
| Thiamin | 13.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grunt Bars
View the full Grunt Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grunt Bars
75 calories of Brown Sugar, (0.09 cup, packed)
62 calories of Honey, (0.06 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
46 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.38 cup (1 serving))
29 calories of Light Corn Syrup, (0.03 cup)
27 calories of Isopure zero carb whey protein isolate, (0.13 serving)
11 calories of Coconut, sweetened, (0.03 cup)
Calories per serving of Grunt Bars
75 calories of Brown Sugar, (0.09 cup, packed)
62 calories of Honey, (0.06 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
46 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.38 cup (1 serving))
29 calories of Light Corn Syrup, (0.03 cup)
27 calories of Isopure zero carb whey protein isolate, (0.13 serving)
11 calories of Coconut, sweetened, (0.03 cup)
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