Meal Plans Recipes

Oatmeal Raisin Cookie with very similar nutritional information to the cookie suggested in the meal plan.

This is the same recipe as the one submitted by 27SANDRA, but the ingredients have all been calculated correctly. I did not include the bun in this because the calories in buns vary greatly. This recipe really tastes great, but It doesn't hold together in patties very well. I would recommend pan-frying instead of grilling.

Low-carbers, rejoice! This easy fudge recipe can fit into any meal plan.

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.

A quick low fat, high fiber, mealess treat!

This is a yummy mix of grains I discovered on my quest to get away from processed foods. These grains all have different cooking times, but soaking them overnight fixes that problem. They will all steam up in about 20 minutes, the same as white rice. They cook at a 1part grains to 2 parts liquid ratio. I get all these whole grains from the bulk food section of the heath food store and mix them up in a big container for storage, then cook up portions as needed.

This is a dish I made with the ingredients in my meal plan's dinner. Please note this is the entire meal on a 2000 calorie (on the low end) diet.

Plan ahead, marinate

I created this recipe to fit Weight Watchers Core plan

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.

The soup from the Lyn-Genet Plan.

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.

Delicious Low Calorie Snack

Sugar, Wheat & Flour Free

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!

This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.

Does well in the crockpot.

Muffins

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

An interesting blend of flavour components into one delicious summer pie!

A nice smoothie for those on the go!

corn meal mush

great substitute for regular pancakes but still staying on diet

GREAT FOR WHEN YOU HAVE A BUSY EVENING PLANNED. JUST START IT IN THE MORNING AND BY TIME YOU GET HOME DINNER IS DONE.

This a recipe used in the Four Day Anti Bloat Jump Start for the Flat Belly Diet Plan

I got this from Monica Fitness. I plan topping these all crumbled up on my oatmeal and yogurt!