Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.6
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 203.3 mg
Potassium 56.4 mg
Total Carbohydrate 27.4 g
Dietary Fiber 3.9 g
Sugars 2.1 g
Protein 4.6 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.3 %
Copper 5.7 %
Folate 1.7 %
Iron 8.2 %
Magnesium 6.6 %
Manganese 12.5 %
Niacin 4.8 %
Pantothenic Acid 1.3 %
Phosphorus 15.0 %
Riboflavin 23.9 %
Selenium 5.0 %
Thiamin 2.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Whole Grains Blend - Plain Jane - an alternative to steamed rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Whole Grains Blend - Plain Jane - an alternative to steamed rice

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

21 calories of Barley, pearled, raw, (0.03 cup)

17 calories of Buckwheat, (0.03 cup)

17 calories of Bulger Wheat, (0.03 cup)

13 calories of Imagine Organic Vegetable Broth, (0.44 cup)

12 calories of Millet, (0.06 cup)

6 calories of Brown Rice, long grain, (0.03 cup)

5 calories of Wild Rice, (0.03 cup)


Nutrition & Calorie Comments  

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