Meal Plan Pasta 1

Meal Plan Pasta 1

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 646.4
  • Total Fat: 19.2 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,191.3 mg
  • Total Carbs: 81.0 g
  • Dietary Fiber: 14.3 g
  • Protein: 42.5 g

View full nutritional breakdown of Meal Plan Pasta 1 calories by ingredient
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Introduction

This is a dish I made with the ingredients in my meal plan's dinner. Please note this is the entire meal on a 2000 calorie (on the low end) diet. This is a dish I made with the ingredients in my meal plan's dinner. Please note this is the entire meal on a 2000 calorie (on the low end) diet.
Number of Servings: 2

Ingredients

    * Green Peppers (bell peppers), 1 cup, strips (I cut them into approx. 1" pieces)
    * Onions, raw, 1 medium (2-1/2" dia) (0.25" slices cut in half)
    * Olive Oil, 2 tbsp (This is just for sauteing so if you can do it with less go ahead)
    * Garlic, 3 clove
    * *Spaghetti/Marinara Sauce (tomato sauce), 1 cup
    * Red Ripe Tomatoes, 1 large whole (3" dia) (0.5" slices cut in half)
    * Chicken Breast, no skin, 1 breast, bone and skin removed (1" pieces)
    * Salt, 0.5 tsp (a pinch)
    * Whole Wheat Spaghetti, cooked (pasta), 3 cup

Directions

- Place olive oil in pan and heat it up.
- Add the onions and saute
- Once the onions are soft and brown add the garlic
- Add the green peppers and cook them until they're a little soft then add the tomatoes
- Add the marinara sauce, the seasoning, stir, cover, and simmer
- Cook the pasta while the pan simmers and when it's done put the three cups into the pan and stir.

Number of Servings: 2

Recipe submitted by SparkPeople user COOLHANDJOE.

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