Meal Plan Pasta 1

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 646.4

Total Fat: 19.2 g
Cholesterol: 68.4 mg
Sodium: 1,191.3 mg
Total Carbs: 81.0 g
Dietary Fiber: 14.3 g
Protein: 42.5 g

View full nutritional breakdown of Meal Plan Pasta 1 calories by ingredient

Introduction

This is a dish I made with the ingredients in my meal plan's dinner. Please note this is the entire meal on a 2000 calorie (on the low end) diet. This is a dish I made with the ingredients in my meal plan's dinner. Please note this is the entire meal on a 2000 calorie (on the low end) diet.

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 2

Ingredients

* Green Peppers (bell peppers), 1 cup, strips (I cut them into approx. 1" pieces)

* Onions, raw, 1 medium (2-1/2" dia) (0.25" slices cut in half)

* Olive Oil, 2 tbsp (This is just for sauteing so if you can do it with less go ahead)

* Garlic, 3 clove

* *Spaghetti/Marinara Sauce (tomato sauce), 1 cup

* Red Ripe Tomatoes, 1 large whole (3" dia) (0.5" slices cut in half)

* Chicken Breast, no skin, 1 breast, bone and skin removed (1" pieces)

* Salt, 0.5 tsp (a pinch)

* Whole Wheat Spaghetti, cooked (pasta), 3 cup

Directions

- Place olive oil in pan and heat it up.
- Add the onions and saute
- Once the onions are soft and brown add the garlic
- Add the green peppers and cook them until they're a little soft then add the tomatoes
- Add the marinara sauce, the seasoning, stir, cover, and simmer
- Cook the pasta while the pan simmers and when it's done put the three cups into the pan and stir.

Number of Servings: 2

Recipe submitted by SparkPeople user COOLHANDJOE.