Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 646.4 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,191.3 mg |
| Potassium | 1,180.6 mg |
| Total Carbohydrate | 81.0 g |
| Dietary Fiber | 14.3 g |
| Sugars | 2.3 g |
| Protein | 42.5 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 65.3 % |
| Vitamin C | 126.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.8 % |
| Calcium | 10.2 % |
| Copper | 34.9 % |
| Folate | 15.7 % |
| Iron | 27.5 % |
| Magnesium | 35.2 % |
| Manganese | 175.9 % |
| Niacin | 85.1 % |
| Pantothenic Acid | 25.8 % |
| Phosphorus | 51.7 % |
| Riboflavin | 19.6 % |
| Selenium | 111.0 % |
| Thiamin | 33.5 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meal Plan Pasta 1
View the full Meal Plan Pasta 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meal Plan Pasta 1
260 calories of Whole Wheat Spaghetti, cooked (pasta), (1.50 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
7 calories of Garlic, (1.50 clove)
0 calories of Salt, (0.25 tsp)
Calories per serving of Meal Plan Pasta 1
260 calories of Whole Wheat Spaghetti, cooked (pasta), (1.50 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
7 calories of Garlic, (1.50 clove)
0 calories of Salt, (0.25 tsp)
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