Cream of Broccoli Soup (The Plan)

Cream of Broccoli Soup (The Plan)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 14.7 g
  • Cholesterol: 15.6 mg
  • Sodium: 238.2 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Cream of Broccoli Soup (The Plan) calories by ingredient
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The soup from the Lyn-Genet Plan. The soup from the Lyn-Genet Plan.
Number of Servings: 6


    3 tbsp butter
    • ½ medium to large onion, chopped
    • ½ tsp celery seed (dried)
    • 2 cups low sodium chicken broth
    • ½ cup water
    • ½ can full-fat coconut milk
    • 4 cups broccoli, chopped (about 2 heads of broccoli)
    • 4 cups zucchini, chopped (about 2 medium zucchini)
    • 1 small to medium avocado
    • 1 tbsp chipotle in adobo sauce (sub Sriracha if you don’t have this on hand)
    • Ground black pepper to taste
    • Add seasonings to taste – cumin, turmeric, cayenne etc.


For a less creamy soup add more water. I sometimes skip the water entirely for more creaminess. Keeps well in fridge or freezer.


Sautee onion and spices in 3 tbsp of butter.
Add in coconut milk, water and chicken broth along with the broccoli and zucchini and
cook until vegetables are tender. Add in avocado, blend and serve! I use an immersion blender for this and it is real easy.

Serving Size: Makes about 6 servings of 1.5 cups

Number of Servings: 6

Recipe submitted by SparkPeople user JENNA3.

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Member Ratings For This Recipe

  • Very Good
    Easy to prepare! - 9/9/20

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  • Portion control, fat - 7/22/20

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  • Incredible!
    Tasty and sodium is not a problem! - 6/1/20

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  • This was delicious! I did skip the water and used less broth, started with one cup and added some in to get it to the consistency I liked. - 11/25/19

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  • not bad. - 10/18/19

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