Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 59.9
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 64.7 mg
Potassium 52.4 mg
Total Carbohydrate 12.5 g
Dietary Fiber 1.4 g
Sugars 2.7 g
Protein 1.6 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.6 %
Copper 1.0 %
Folate 0.1 %
Iron 3.2 %
Magnesium 0.6 %
Manganese 3.5 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meal Plan Oatmeal Raisin Cookies Cookie

View the full Meal Plan Oatmeal Raisin Cookies Cookie Recipe & Instructions
Submitted by: BELLA_1818

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meal Plan Oatmeal Raisin Cookies Cookie

30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)

13 calories of Raisins, (0.10 small box (1.5 oz))

10 calories of Applesauce, unsweetened, (0.10 cup)

3 calories of Grandular Splenda, (0.03 cup)

2 calories of Egg white, fresh, (0.10 large)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

i have just made this recipe. thank you!!! i love the fact that there is no white flour, the apple sauce is the natural sweetener, and it subs as the "oil"... my kids had someone spending the night, and they have been eating this all up--. my hubby has no idea it is fat free/sugar free. :) Submitted by:
LADYHOLYOAK

(7/3/09)
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