Peanut Energy Bars
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 120.8
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 77.8 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 1.9 g
- Protein: 3.1 g
View full nutritional breakdown of Peanut Energy Bars calories by ingredient
Introduction
A no-bake, granola-type, high-protein bar. Delicious! A no-bake, granola-type, high-protein bar. Delicious!Number of Servings: 32
Ingredients
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Peanut Butter, smooth style, .75 cup
Liquid Honey, .75 cup
Brown Sugar, .75 cup, packed
Cocoa, dry powder, unsweetened, .5 cup
Quick-cooking oats, 1.5 cup
Rice Krispies Cereal, 1.25 cup
Raisins, 1 cup (not packed)
Peanuts, coarsely chopped, unsalted, 1 cup, shelled
Directions
Spray 13 x 9 inch cake pan with cooking spray.
In saucepan, combine peanut butter, honey, brown sugar and cocoa. Cook over medium heat for 6 minutes, stirring often, or until smooth.
Remove saucepan from heat. Stir in oatmeal, cereal, raisins, and peanuts. Press batter firmly into prepared pan. Cool before cutting into 32 bars.
Makes 32 servings. For a change, use dried cranberries or apricots instead of the raisins.
Number of Servings: 32
Recipe submitted by SparkPeople user WORDSMITH101.
In saucepan, combine peanut butter, honey, brown sugar and cocoa. Cook over medium heat for 6 minutes, stirring often, or until smooth.
Remove saucepan from heat. Stir in oatmeal, cereal, raisins, and peanuts. Press batter firmly into prepared pan. Cool before cutting into 32 bars.
Makes 32 servings. For a change, use dried cranberries or apricots instead of the raisins.
Number of Servings: 32
Recipe submitted by SparkPeople user WORDSMITH101.
Member Ratings For This Recipe
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CD13481927
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BGRAUSCHER
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NDFOXEN
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DAWNMARIES
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EBUTLER15