Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.4 mg |
| Potassium | 695.0 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 9.5 g |
| Sugars | 2.7 g |
| Protein | 7.8 g |
| Vitamin A | 104.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 6.0 % |
| Copper | 12.2 % |
| Folate | 31.3 % |
| Iron | 12.2 % |
| Magnesium | 17.3 % |
| Manganese | 26.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 14.3 % |
| Riboflavin | 7.0 % |
| Selenium | 2.1 % |
| Thiamin | 16.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cuban-inspired black bean soup
View the full Cuban-inspired black bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cuban-inspired black bean soup
82 calories of Beans, black, (0.36 cup)
35 calories of Olive Oil, (0.29 tbsp)
20 calories of *Flax Seed Meal (ground flax), (0.57 tbsp)
14 calories of Carrots, raw, (0.57 medium)
9 calories of Red Ripe Tomatoes, (0.36 medium whole (2-3/5" dia))
8 calories of Zucchini, (0.29 cup, sliced)
5 calories of Celery, raw, (0.71 stalk, medium (7-1/2" - 8" long))
4 calories of Onions, raw, (0.07 large)
3 calories of Lime Juice, (0.29 lime yields)
1 calories of Chili powder, (0.14 tsp)
1 calories of Garlic, (0.14 clove)
0 calories of Ginger Root, (0.14 tsp)
Calories per serving of Cuban-inspired black bean soup
82 calories of Beans, black, (0.36 cup)
35 calories of Olive Oil, (0.29 tbsp)
20 calories of *Flax Seed Meal (ground flax), (0.57 tbsp)
14 calories of Carrots, raw, (0.57 medium)
9 calories of Red Ripe Tomatoes, (0.36 medium whole (2-3/5" dia))
8 calories of Zucchini, (0.29 cup, sliced)
5 calories of Celery, raw, (0.71 stalk, medium (7-1/2" - 8" long))
4 calories of Onions, raw, (0.07 large)
3 calories of Lime Juice, (0.29 lime yields)
1 calories of Chili powder, (0.14 tsp)
1 calories of Garlic, (0.14 clove)
0 calories of Ginger Root, (0.14 tsp)
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