Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 177.5
Total Fat 5.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 59.4 mg
Potassium 695.0 mg
Total Carbohydrate 26.4 g
Dietary Fiber 9.5 g
Sugars 2.7 g
Protein 7.8 g
Vitamin A 104.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 6.0 %
Copper 12.2 %
Folate 31.3 %
Iron 12.2 %
Magnesium 17.3 %
Manganese 26.1 %
Niacin 6.5 %
Pantothenic Acid 4.9 %
Phosphorus 14.3 %
Riboflavin 7.0 %
Selenium 2.1 %
Thiamin 16.2 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban-inspired black bean soup

View the full Cuban-inspired black bean soup Recipe & Instructions
Submitted by: JULIAANNARB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban-inspired black bean soup

82 calories of Beans, black, (0.36 cup)

35 calories of Olive Oil, (0.29 tbsp)

20 calories of *Flax Seed Meal (ground flax), (0.57 tbsp)

14 calories of Carrots, raw, (0.57 medium)

9 calories of Red Ripe Tomatoes, (0.36 medium whole (2-3/5" dia))

8 calories of Zucchini, (0.29 cup, sliced)

5 calories of Celery, raw, (0.71 stalk, medium (7-1/2" - 8" long))

4 calories of Onions, raw, (0.07 large)

3 calories of Lime Juice, (0.29 lime yields)

1 calories of Chili powder, (0.14 tsp)

1 calories of Garlic, (0.14 clove)

0 calories of Ginger Root, (0.14 tsp)


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