Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,219.9 mg |
| Potassium | 95.7 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 12.4 g |
| Sugars | 3.3 g |
| Protein | 24.1 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 11.0 % |
| Copper | 1.4 % |
| Folate | 7.3 % |
| Iron | 25.0 % |
| Magnesium | 3.2 % |
| Manganese | 9.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.9 % |
| Selenium | 0.8 % |
| Thiamin | 1.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Cuban Black Bean Brunch
View the full Vegan Cuban Black Bean Brunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Cuban Black Bean Brunch
176 calories of Cuban Style Black Beans (Trader Joe's), (0.88 cup)
120 calories of Field Roast Company Smoked Apple Sage, (0.50 serving)
10 calories of Salsa Autentica (Trader Joe's), (2 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Vegan Cuban Black Bean Brunch
176 calories of Cuban Style Black Beans (Trader Joe's), (0.88 cup)
120 calories of Field Roast Company Smoked Apple Sage, (0.50 serving)
10 calories of Salsa Autentica (Trader Joe's), (2 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Spinach, fresh, (0.50 cup)