Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.0
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 85.4 mg
Potassium 523.2 mg
Total Carbohydrate 28.2 g
Dietary Fiber 9.5 g
Sugars 1.0 g
Protein 8.9 g
Vitamin A 43.5 %
Vitamin B-12 0.7 %
Vitamin B-6 16.0 %
Vitamin C 206.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.9 %
Copper 13.6 %
Folate 37.8 %
Iron 14.1 %
Magnesium 18.4 %
Manganese 26.6 %
Niacin 6.5 %
Pantothenic Acid 3.7 %
Phosphorus 15.1 %
Riboflavin 6.1 %
Selenium 2.9 %
Thiamin 18.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Style Black Bean Soup-Low Fat

View the full Cuban Style Black Bean Soup-Low Fat Recipe & Instructions
Submitted by: NAVYGIRL_MOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Style Black Bean Soup-Low Fat

114 calories of Beans, black, (0.50 cup)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

4 calories of Ground Cumin, (0.17 tbsp)

3 calories of Paprika, (0.17 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)


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