Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.4 mg |
| Potassium | 523.2 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 1.0 g |
| Protein | 8.9 g |
| Vitamin A | 43.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 206.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.9 % |
| Copper | 13.6 % |
| Folate | 37.8 % |
| Iron | 14.1 % |
| Magnesium | 18.4 % |
| Manganese | 26.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 15.1 % |
| Riboflavin | 6.1 % |
| Selenium | 2.9 % |
| Thiamin | 18.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cuban Style Black Bean Soup-Low Fat
View the full Cuban Style Black Bean Soup-Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cuban Style Black Bean Soup-Low Fat
114 calories of Beans, black, (0.50 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Ground Cumin, (0.17 tbsp)
3 calories of Paprika, (0.17 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Cuban Style Black Bean Soup-Low Fat
114 calories of Beans, black, (0.50 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Ground Cumin, (0.17 tbsp)
3 calories of Paprika, (0.17 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Jalapeno Peppers, (0.17 pepper)
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