Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.7
Total Fat 0.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 12.5 mg
Sodium 1,072.1 mg
Potassium 75.6 mg
Total Carbohydrate 41.2 g
Dietary Fiber 8.0 g
Sugars 3.5 g
Protein 12.7 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 38.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.6 %
Copper 1.6 %
Folate 2.5 %
Iron 13.3 %
Magnesium 1.3 %
Manganese 3.4 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 1.4 %
Riboflavin 0.7 %
Selenium 0.5 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Black Bean Soup

View the full Cuban Black Bean Soup Recipe & Instructions
Submitted by: SAINTJAMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Black Bean Soup

30 calories of black beans low sodium, (1.88 oz)

30 calories of black beans low sodium, (1.88 oz)

30 calories of black beans low sodium, (1.88 oz)

25 calories of ham diced, (0.50 serving)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of red wine vinegar, (0.06 cup)

4 calories of beef broth low sodium, (1.75 oz)

4 calories of beef broth low sodium, (1.75 oz)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

1 calories of Garlic, (0.25 tsp)

1 calories of Green Chili Peppers, canned, (0.03 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.