Cuban Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 0.6 g
  • Cholesterol: 12.5 mg
  • Sodium: 1,072.1 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.7 g

View full nutritional breakdown of Cuban Black Bean Soup calories by ingredient
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Number of Servings: 8


    black beans low sodium, 15 oz
    black beans low sodium, 15 oz
    black beans low sodium, 15 oz
    beef broth low sodium, 14 oz
    beef broth low sodium, 14 oz
    Onions, raw, 1.5 cup, chopped
    Water, tap, 2 cup (8 fl oz)
    Green Peppers (bell peppers), 0.75 cup, chopped
    Garlic, 2 tsp
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 2 serving
    *Green Chili Peppers, canned, .25 cup
    ham diced, 4 serving
    red wine vinegar, 0.5 cup
    1 tsp dried oregano
    1 tsp dried thyme
    1 tsp ground cumin
    1/2 tsp coarsely ground pepper


Combine first 6 ingredients in a large Dutch oven; bring mixture to a boil. Cover, reduce heat and simmer 20 minutes, stirring frequently.

Add tomato and remaining ingredients to bean mixture. Cook uncovered over low heat 30 additional minutes, stirring occasionally.

Number of Servings: 8

Recipe submitted by SparkPeople user SAINTJAMI.

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