Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 434.8
Total Fat 6.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 1,805.7 mg
Potassium 159.5 mg
Total Carbohydrate 81.3 g
Dietary Fiber 21.8 g
Sugars 4.1 g
Protein 21.9 g
Vitamin A 46.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 116.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 12.9 %
Copper 6.7 %
Folate 4.5 %
Iron 31.9 %
Magnesium 11.5 %
Manganese 44.9 %
Niacin 7.9 %
Pantothenic Acid 3.1 %
Phosphorus 9.1 %
Riboflavin 2.3 %
Selenium 12.7 %
Thiamin 8.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Black Bean Stew with Rice

View the full Cuban Black Bean Stew with Rice Recipe & Instructions
Submitted by: BINGOSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Black Bean Stew with Rice

237 calories of Bush's, Black Beans, (1.13 cup)

82 calories of Brown Rice, long grain, (0.38 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Vegetable Broth, (0.45 cup)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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