Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,805.7 mg |
| Potassium | 159.5 mg |
| Total Carbohydrate | 81.3 g |
| Dietary Fiber | 21.8 g |
| Sugars | 4.1 g |
| Protein | 21.9 g |
| Vitamin A | 46.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 116.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 12.9 % |
| Copper | 6.7 % |
| Folate | 4.5 % |
| Iron | 31.9 % |
| Magnesium | 11.5 % |
| Manganese | 44.9 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.1 % |
| Riboflavin | 2.3 % |
| Selenium | 12.7 % |
| Thiamin | 8.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cuban Black Bean Stew with Rice
View the full Cuban Black Bean Stew with Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cuban Black Bean Stew with Rice
237 calories of Bush's, Black Beans, (1.13 cup)
82 calories of Brown Rice, long grain, (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Vegetable Broth, (0.45 cup)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Cuban Black Bean Stew with Rice
237 calories of Bush's, Black Beans, (1.13 cup)
82 calories of Brown Rice, long grain, (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Vegetable Broth, (0.45 cup)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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