Cuban Black Bean Cakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.0 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 9.2 g

View full nutritional breakdown of Cuban Black Bean Cakes calories by ingredient


Introduction

Everyday Happy Herbivore Everyday Happy Herbivore
Number of Servings: 4

Ingredients

    Beans, black, 2 cup
    Cilantro, raw, 4 tbsp
    *Ketchup, Heinz, 1 tbsp
    Garlic powder, 1 tsp
    *Onion powder, 1 tsp
    Chili powder, .5 tsp
    *Cumin (ground), .5 tsp
    Oregano, ground, .5 tsp
    *Vegan Mayonnaise, 2 tbsp
    *Vegan Mayonnaise, 2 tbsp
    *White Cornmeal

Tips

serve with Lime Creme


Directions

preheat oven to 350F. Grease or line cookie sheet with parchment paper. In mixing bowl, mash beans with a fork so that no whole beans are left but the mixture is not mushy or pureed like refried beans. Add cilantro, ketchup, spices and mayo. and mix together. Add 1 T cornmeal and mix. If it is slightly sticky to the touch, add another 1 t to 1 T cornmeal. Try not to exceed 2 T. Shape into 4 patties. Bake for 10 minutes, flip and bake for 5 more minutes.

Serving Size: makes 4 cakes

Number of Servings: 4

Recipe submitted by SparkPeople user CABINDOG.