Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 328.9
Total Fat 8.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.7 g
Cholesterol 4.4 mg
Sodium 134.6 mg
Potassium 684.2 mg
Total Carbohydrate 46.3 g
Dietary Fiber 14.1 g
Sugars 0.1 g
Protein 18.2 g
Vitamin A 2.0 %
Vitamin B-12 1.7 %
Vitamin B-6 14.2 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 13.6 %
Copper 18.5 %
Folate 54.9 %
Iron 17.7 %
Magnesium 30.7 %
Manganese 58.4 %
Niacin 9.4 %
Pantothenic Acid 9.8 %
Phosphorus 33.9 %
Riboflavin 10.2 %
Selenium 6.9 %
Thiamin 25.9 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CUBAN BLACK BEAN BAKE

View the full CUBAN BLACK BEAN BAKE Recipe & Instructions
Submitted by: NMS8201

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CUBAN BLACK BEAN BAKE

107 calories of Beans, black, (0.47 cup)

57 calories of Beans, black, (0.25 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

50 calories of Avocados, California (Haas), (0.13 cup, pureed)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

12 calories of Onions, raw, (0.19 cup, chopped)


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