Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 4.4 mg |
| Sodium | 134.6 mg |
| Potassium | 684.2 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 14.1 g |
| Sugars | 0.1 g |
| Protein | 18.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 13.6 % |
| Copper | 18.5 % |
| Folate | 54.9 % |
| Iron | 17.7 % |
| Magnesium | 30.7 % |
| Manganese | 58.4 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 33.9 % |
| Riboflavin | 10.2 % |
| Selenium | 6.9 % |
| Thiamin | 25.9 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CUBAN BLACK BEAN BAKE
View the full CUBAN BLACK BEAN BAKE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CUBAN BLACK BEAN BAKE
107 calories of Beans, black, (0.47 cup)
57 calories of Beans, black, (0.25 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
12 calories of Onions, raw, (0.19 cup, chopped)
Calories per serving of CUBAN BLACK BEAN BAKE
107 calories of Beans, black, (0.47 cup)
57 calories of Beans, black, (0.25 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
12 calories of Onions, raw, (0.19 cup, chopped)
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