Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 132.5
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 174.0 mg
Potassium 485.5 mg
Total Carbohydrate 20.3 g
Dietary Fiber 5.9 g
Sugars 0.6 g
Protein 5.3 g
Vitamin A 21.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 56.5 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 3.8 %
Copper 10.3 %
Folate 23.0 %
Iron 10.3 %
Magnesium 12.3 %
Manganese 20.4 %
Niacin 5.1 %
Pantothenic Acid 4.1 %
Phosphorus 10.2 %
Riboflavin 5.5 %
Selenium 2.1 %
Thiamin 12.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban black bean stew

View the full Cuban black bean stew Recipe & Instructions
Submitted by: RUNAMYRUN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban black bean stew

57 calories of Beans, black, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 clove)

1 calories of Knorr Chicken Bouillon, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Baby Carrots, raw, (0.13 large)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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