Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.0
Total Fat 7.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 1,420.3 mg
Potassium 496.3 mg
Total Carbohydrate 60.6 g
Dietary Fiber 33.4 g
Sugars 5.1 g
Protein 20.6 g
Vitamin A 47.6 %
Vitamin B-12 0.0 %
Vitamin B-6 16.6 %
Vitamin C 148.3 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 7.3 %
Copper 8.8 %
Folate 10.2 %
Iron 9.9 %
Magnesium 6.6 %
Manganese 15.5 %
Niacin 6.6 %
Pantothenic Acid 4.1 %
Phosphorus 6.0 %
Riboflavin 6.3 %
Selenium 1.8 %
Thiamin 8.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Black Bean Soup (based on Joy of Cooking)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Black Bean Soup (based on Joy of Cooking)

140 calories of black beans, dry, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Canned Tomatoes, (0.50 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

4 calories of Garlic, (1 cloves)

4 calories of Chipotle in Adobo Sauce, (0.50 tbsp)

0 calories of Salt, (0.50 tsp)

0 calories of Cilantro, raw, (4 tbsp)


Nutrition & Calorie Comments  

Sounds great, I can't wait to try it. The only change I'll make is using vegetable broth instead of olive oil to saute vegetables (to reduce fat).