Cuban Black Bean Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 136.8
- Total Fat: 4.7 g
- Cholesterol: 9.5 mg
- Sodium: 583.6 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 5.0 g
- Protein: 6.8 g
View full nutritional breakdown of Cuban Black Bean Soup calories by ingredient
Introduction
I sometimes use boullion cubes with water if I don't have vegetable stock already made. I sometimes use boullion cubes with water if I don't have vegetable stock already made.Number of Servings: 10
Ingredients
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2 cups dried black beans
2 ounces bacon, chopped
2 cloves garlic
1 large onion, chopped
1 large bell pepper, chopped
1/2 tsp ground cumin
1/2 tsp dried thyme
6 cups vegetable stock
1 28 oz can crushed tomatoes
1 tbsp lime juice
generous dash hot pepper sauce
Chopped fresh cilantro for garnish
Directions
Place black beans in a large saucepan and cover generously with water. Bring to a boil and boil 2 minutes. Remove from heat, cover and let sit 1 hour. Drain beans and rinse under cold water. In 5 quart dutch oven saute bacon until crisp and fat is rendered. Remove and dicard or save for another use. add the onion, garlic, and green pepper and saute about 5 minutes until softened and slightly browned. Stir in cumin and thyme and saute 1-2 miutes longer. stir in stock, tomatoes and beans and bring to a boil. Simmer the soup, covered for about 1 hour or until beans are tender, stirring occasionally. Transfer about 2 cups of the beans and vegetables to to a food processor or blender and process until smooth. Return to the soup and stir in with the lime juice and hot sauce. Serve with a dallop of reduced fat sour cream and chopped cilantro to garnish.
Number of Servings: 10
Recipe submitted by SparkPeople user HONEYDRIPPER.
Number of Servings: 10
Recipe submitted by SparkPeople user HONEYDRIPPER.