Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 9.5 mg |
| Sodium | 583.6 mg |
| Potassium | 449.3 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.2 g |
| Protein | 6.8 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.8 % |
| Copper | 12.5 % |
| Folate | 17.1 % |
| Iron | 12.8 % |
| Magnesium | 11.5 % |
| Manganese | 17.9 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.3 % |
| Riboflavin | 6.2 % |
| Selenium | 3.9 % |
| Thiamin | 13.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cuban Black Bean Soup
View the full Cuban Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cuban Black Bean Soup
45 calories of Beans, black, (0.20 cup)
39 calories of Bacon, pork, microwaved, (5.67 grams)
25 calories of Crushed Tomatoes, (79.38 grams)
16 calories of Sour Cream, reduced fat, (0.05 cup)
6 calories of Vegetable Broth, (0.40 cup)
6 calories of Onions, raw, (0.10 large)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.20 cloves)
1 calories of Lime Juice, (0.10 fl oz)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Thyme, ground, (0.03 tbsp)
0 calories of Tabasco Sauce, (0.20 tsp)
0 calories of Cilantro, raw, (0.20 tbsp)
Calories per serving of Cuban Black Bean Soup
45 calories of Beans, black, (0.20 cup)
39 calories of Bacon, pork, microwaved, (5.67 grams)
25 calories of Crushed Tomatoes, (79.38 grams)
16 calories of Sour Cream, reduced fat, (0.05 cup)
6 calories of Vegetable Broth, (0.40 cup)
6 calories of Onions, raw, (0.10 large)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.20 cloves)
1 calories of Lime Juice, (0.10 fl oz)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Thyme, ground, (0.03 tbsp)
0 calories of Tabasco Sauce, (0.20 tsp)
0 calories of Cilantro, raw, (0.20 tbsp)
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