Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 136.8
Total Fat 4.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 9.5 mg
Sodium 583.6 mg
Potassium 449.3 mg
Total Carbohydrate 18.3 g
Dietary Fiber 5.0 g
Sugars 1.2 g
Protein 6.8 g
Vitamin A 17.4 %
Vitamin B-12 2.3 %
Vitamin B-6 10.6 %
Vitamin C 28.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 5.8 %
Copper 12.5 %
Folate 17.1 %
Iron 12.8 %
Magnesium 11.5 %
Manganese 17.9 %
Niacin 8.3 %
Pantothenic Acid 4.4 %
Phosphorus 11.3 %
Riboflavin 6.2 %
Selenium 3.9 %
Thiamin 13.5 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Black Bean Soup

View the full Cuban Black Bean Soup Recipe & Instructions
Submitted by: HONEYDRIPPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Black Bean Soup

45 calories of Beans, black, (0.20 cup)

39 calories of Bacon, pork, microwaved, (5.67 grams)

25 calories of Crushed Tomatoes, (79.38 grams)

16 calories of Sour Cream, reduced fat, (0.05 cup)

6 calories of Vegetable Broth, (0.40 cup)

6 calories of Onions, raw, (0.10 large)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.20 cloves)

1 calories of Lime Juice, (0.10 fl oz)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Thyme, ground, (0.03 tbsp)

0 calories of Tabasco Sauce, (0.20 tsp)

0 calories of Cilantro, raw, (0.20 tbsp)


No nutrition or calorie comments found.