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Teriyaki Recipes

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Member Recipes for Teriyaki

Easy Teriyaki Meatballs
TIME35
CALS101
(67 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by: BONFIREBAMBI

CALORIES 101 FAT 4 PROTEIN 13 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Easy Teriyaki Meatballs Calories
Paula's Teriyaki Chicken Stir Fry
TIME30
CALS257
(16 ratings)
Paula's Teriyaki Chicken Stir Fry

Quick & easy stirfry with gentle tangy flavor!Submitted by: FLUFFYWONKENOBE

CALORIES 257 FAT 8 PROTEIN 26 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Paula's Teriyaki Chicken Stir Fry Calories
Miss Mary's Teriyaki Chicken
TIME50
CALS92
(4 ratings)
Miss Mary's Teriyaki Chicken

Yummy, quick & easy chicken dishSubmitted by: SYNNFULBEAUTY

CALORIES 92 FAT 0 PROTEIN 5 CARBS 19 FIBER 0
Full ingredient & nutrition information of the Miss Mary's Teriyaki Chicken Calories
Teriyaki Sirloin Steak
TIME20
CALS360
(8 ratings)
Teriyaki Sirloin Steak

lean steak in a great, flavorful marinade!Submitted by: TOBICAE

CALORIES 360 FAT 20 PROTEIN 28 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Teriyaki Sirloin Steak Calories
Honey Glazed Teriyaki Chicken Thighs
TIMEN/A
CALS147
(5 ratings)
Honey Glazed Teriyaki Chicken Thighs

Submitted by: NEWME4LIFE75

CALORIES 147 FAT 3 PROTEIN 14 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Honey Glazed Teriyaki Chicken Thighs Calories
Beka's Grilled Teriyaki Chicken
TIME60
CALS271
(5 ratings)
Beka's Grilled Teriyaki Chicken

This is my favorite teriyaki sauce! I like to make half a batch the day before I plan on grilling and marinate the chicken over night. It makes the chicken really tender.Submitted by: JCSGRL_69

CALORIES 271 FAT 3 PROTEIN 40 CARBS 20 FIBER 0
Full ingredient & nutrition information of the Beka's Grilled Teriyaki Chicken Calories
Easy Teriyaki Marinade
TIMEN/A
CALS222
(8 ratings)
Easy Teriyaki Marinade

This is the only teriyaki marinade recipe you'll ever need! All you need are four ingredients. We love it on grilled chicken or shrimp.Submitted by: STILLETTO75

CALORIES 222 FAT 0 PROTEIN 13 CARBS 44 FIBER 2
Full ingredient & nutrition information of the Easy Teriyaki Marinade Calories
Baked Teriyaki Chicken Thighs (w/skin & bone)
TIME90
CALS400
(6 ratings)
Baked Teriyaki Chicken Thighs (w/skin & bone)

Recipe from allrecipes.com submitted by Marian Collins. Modified with chicken thigh with skin and bone.Submitted by: OOOITZRIZ

CALORIES 400 FAT 20 PROTEIN 33 CARBS 20 FIBER 0
Full ingredient & nutrition information of the Baked Teriyaki Chicken Thighs (w/skin & bone) Calories
Skillet Chicken Teriyaki
TIME15
CALS241
(36 ratings)
Skillet Chicken Teriyaki

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.Submitted by: BUDGETMOM

CALORIES 241 FAT 7 PROTEIN 24 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Skillet Chicken Teriyaki Calories
Honey Teriyaki Chicken, Ripe Pineapple Spears, with toasted sesame rice balls
TIME25
CALS443
(no ratings)
Honey Teriyaki Chicken, Ripe Pineapple Spears, with toasted sesame rice balls

This is Absolutely wonderful! Very Kid friendly my two year old LOVES it he kept asking for more. The Pineapple goes perfectly with the tereyaki and the Sesame in the rice it to die for. Submitted by: RYANANDKALI

CALORIES 443 FAT 11 PROTEIN 39 CARBS 49 FIBER 2
Chicken Teriyaki Burgers
TIME40
CALS296
(1 rating)
Chicken Teriyaki Burgers

The perfect meal to quell a craving for Chinese food and a burger at once!Submitted by: V-RON_CAN

CALORIES 296 FAT 10 PROTEIN 25 CARBS 29 FIBER 6
Full ingredient & nutrition information of the Chicken Teriyaki Burgers Calories
Teriyaki Salmon & Rice
TIME25
CALS291
(1 rating)
Teriyaki Salmon & Rice

This is such an easy, delicious salmon recipe. The combination of salmon and teriyaki sauce make a great, not too fishy complete meal.Submitted by: CARADAWN

CALORIES 291 FAT 9 PROTEIN 31 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Teriyaki Salmon & Rice Calories
Teriyaki Chicken Burger
TIME50
CALS332
(no ratings)
Teriyaki Chicken Burger

Super tasty and most teriyaki chicken burger. Very easy and fast!Submitted by: NOAWESOMEWOME

CALORIES 332 FAT 7 PROTEIN 36 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Teriyaki Chicken Burger Calories
Teriyaki chicken (ww)
TIME33
CALS277
(1 rating)
Teriyaki chicken (ww)

Submitted by: ERIKAT2

CALORIES 277 FAT 3 PROTEIN 33 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Teriyaki chicken (ww) Calories
Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce
TIME24
CALS307
(no ratings)
Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce

This is a vegetable stir fry for one person. When I make this for my family, I cut up all kinds of fresh veggies and stir fry each person's plate individually. That way each person gets to grab the veggies they like the most and leave off something they don't care for. This also helps the veggies stay crisp cooked. When I do a large family sized stir fry some of the veggies overcook and get soggy. I hate that so now I do it this way.

I usually make 2 stir fry sauces so folks get to choose that too.

The recipe for the Teriyaki Sauce with a red Thai chili sauce in the ingredients is an amount for 1 person's stir fry. I will include amounts for a family at the end of the cooking instructions.

**Dry Tofu is included in this recipe. It is found in most Natural food stores or Chinese Markets. It makes stir fries so much easier because you don't have to marinate or pre-cook it. (It is sometimes called Smoked Tofu. I have used both.)Submitted by: IMVEGAN

CALORIES 307 FAT 2 PROTEIN 8 CARBS 58 FIBER 6
Full ingredient & nutrition information of the Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce Calories
Teriyaki Shrimp & Vegetable Stir fry
TIME20
CALS300
(no ratings)
Teriyaki Shrimp & Vegetable Stir fry

Submitted by: 2DOGSANDACHICK

CALORIES 300 FAT 14 PROTEIN 16 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Teriyaki Shrimp & Vegetable Stir fry Calories
Teriyaki Beef Stir-Fry
TIMEN/A
CALS335
(2 ratings)
Teriyaki Beef Stir-Fry

Good way to use fresh Oriental Peas. The flat type you see usually in fresh stir frySubmitted by: HEALTHYQUEST1

CALORIES 335 FAT 17 PROTEIN 24 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Teriyaki Beef Stir-Fry Calories
Garlic Teriyaki Noodles
TIME17
CALS246
(no ratings)
Garlic Teriyaki Noodles

A great side dish full of flavor and whole grains. Goes great served under stir frys and other Asian dishes. Submitted by: 4ME_4LIFE

CALORIES 246 FAT 4 PROTEIN 7 CARBS 45 FIBER 5
Full ingredient & nutrition information of the Garlic Teriyaki Noodles Calories
Quick sweet chili garlic teriyaki pork stir fry
TIME15
CALS178
(no ratings)
Quick sweet chili garlic teriyaki pork stir fry

A super speedy way to do stir fry by utilizing steam in a bag vegetables before adding them to the meat and sauce.Submitted by: 4ME_4LIFE

CALORIES 178 FAT 4 PROTEIN 18 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Quick sweet chili garlic teriyaki pork stir fry Calories
Grilled Teriyaki Swordfish
TIME20
CALS282
(no ratings)
Grilled Teriyaki Swordfish

Submitted by: FAMILY_RECIPES

CALORIES 282 FAT 11 PROTEIN 34 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Grilled Teriyaki Swordfish Calories
Chicken and Vegetable Spicy Teriyaki Stirfry
TIME20
CALS256
(no ratings)
Chicken and Vegetable Spicy Teriyaki Stirfry

I have been eating Ooodles of Noodles and there sauce made me crave a spicy Teriyaki sauce. mmmmm So I am throwing together a quick veggie stir fry. Submitted by: SHELBSYD

CALORIES 256 FAT 3 PROTEIN 19 CARBS 30 FIBER 7
Full ingredient & nutrition information of the Chicken and Vegetable Spicy Teriyaki Stirfry Calories
No Sugar Korean-style BBQ Beef Short Ribs (Polynesian-style teriyaki sauce)
TIME25
CALS775
(no ratings)
No Sugar Korean-style BBQ Beef Short Ribs (Polynesian-style teriyaki sauce)

Don't let the carb or calorie count on this one fool you. For some reason the calorie count is way off on the Splenda. It should be minimal as it's zero calorie sweetner so I'd reduce the calorie count by 390 just on that alone. Most the carbs are in the marinade and doesn't get absorbed in to the food. Likewise, the calories can be significantly reduced by taking that in to account as well as you can substitute the beef short ribs for veal scallopini. A good recipe for those on a carb and sugar free diet.Submitted by: OMEAEMO

CALORIES 775 FAT 19 PROTEIN 22 CARBS 117 FIBER 3
Luna's Chicken Teriyaki (low sodium)
TIME60
CALS175
(no ratings)
Luna's Chicken Teriyaki (low sodium)

I love my electric wok, and cook in it whenever I can. This is a quick and delicious meal, and you can vary the vegetables as you would like. Other items I add on occasion: zucchini, pineapple, carrots, snow peas, bean sprouts, cauliflower, yellow squash.Submitted by: LUNADRAGON

CALORIES 175 FAT 4 PROTEIN 16 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Luna's Chicken Teriyaki (low sodium) Calories
Hawaiian Teriyaki Pork
TIME30
CALS271
(no ratings)
Hawaiian Teriyaki Pork

Submitted by: JSKASICK

CALORIES 271 FAT 15 PROTEIN 29 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Hawaiian Teriyaki Pork Calories
Teriyaki Stir Fry
TIME30
CALS160
(no ratings)
Teriyaki Stir Fry

Low Cal, fresh tasting and much healthier than eating out! Submitted by: EMMAPANTI

CALORIES 160 FAT 5 PROTEIN 16 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Teriyaki Stir Fry Calories
Teriyaki Asian Fish Veggie Packets.
TIME40
CALS298
(no ratings)
Teriyaki Asian Fish Veggie Packets.

Fresh Veggies/ Asian fish in a tinfoil packet. Full of protein low carb and easy. Submitted by: GRACEKEYXO

CALORIES 298 FAT 9 PROTEIN 33 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Teriyaki Asian Fish Veggie Packets. Calories
Teriyaki Flank Steak
TIME31
CALS480
(no ratings)
Teriyaki Flank Steak

goes great with broccoli and riceSubmitted by: CELTIC_WITCH

CALORIES 480 FAT 27 PROTEIN 37 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Teriyaki Flank Steak Calories
Teriyaki Chicken for one!
TIME35
CALS324
(no ratings)
Teriyaki Chicken for one!

This is a quick but healthy, low-carb option for dinner, perfect for those who follow the carb curfew!!
You will need tin foil for this!Submitted by: BARLEY_CAT

CALORIES 324 FAT 4 PROTEIN 56 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Teriyaki Chicken for one! Calories
Ginger-Teriyaki Chicken
TIME55
CALS158
(no ratings)
Ginger-Teriyaki Chicken

A Weight Watchers recipe. Each serving is 3 points.Submitted by: KETTLEBELLJUNKY

CALORIES 158 FAT 2 PROTEIN 28 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Ginger-Teriyaki Chicken Calories
Slow-Cooker Teriyaki Orange Chicken
TIMEN/A
CALS398
(1 rating)
Slow-Cooker Teriyaki Orange Chicken

A healthy alternative to take-out ChineseSubmitted by: NAFISKE

CALORIES 398 FAT 4 PROTEIN 35 CARBS 57 FIBER 6
Full ingredient & nutrition information of the Slow-Cooker Teriyaki Orange Chicken Calories