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Teriyaki Recipes

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Member Recipes for Teriyaki

Easy Teriyaki Meatballs
TIME35
CALS101
(65 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by: BONFIREBAMBI

CALORIES 101 FAT 4 PROTEIN 13 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Easy Teriyaki Meatballs Calories
Paula's Teriyaki Chicken Stir Fry
TIME30
CALS257
(15 ratings)
Paula's Teriyaki Chicken Stir Fry

Quick & easy stirfry with gentle tangy flavor!Submitted by: FLUFFYWONKENOBE

CALORIES 257 FAT 8 PROTEIN 26 CARBS 20 FIBER 2
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Miss Mary's Teriyaki Chicken
TIME50
CALS92
(4 ratings)
Miss Mary's Teriyaki Chicken

Yummy, quick & easy chicken dishSubmitted by: SYNNFULBEAUTY

CALORIES 92 FAT 0 PROTEIN 5 CARBS 19 FIBER 0
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Teriyaki Sirloin Steak
TIME20
CALS360
(8 ratings)
Teriyaki Sirloin Steak

lean steak in a great, flavorful marinade!Submitted by: TOBICAE

CALORIES 360 FAT 20 PROTEIN 28 CARBS 16 FIBER 0
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Honey Glazed Teriyaki Chicken Thighs
TIMEN/A
CALS147
(5 ratings)
Honey Glazed Teriyaki Chicken Thighs

Submitted by: NEWME4LIFE75

CALORIES 147 FAT 3 PROTEIN 14 CARBS 10 FIBER 1
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Beka's Grilled Teriyaki Chicken
TIME60
CALS271
(5 ratings)
Beka's Grilled Teriyaki Chicken

This is my favorite teriyaki sauce! I like to make half a batch the day before I plan on grilling and marinate the chicken over night. It makes the chicken really tender.Submitted by: JCSGRL_69

CALORIES 271 FAT 3 PROTEIN 40 CARBS 20 FIBER 0
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Easy Teriyaki Marinade
TIMEN/A
CALS222
(8 ratings)
Easy Teriyaki Marinade

This is the only teriyaki marinade recipe you'll ever need! All you need are four ingredients. We love it on grilled chicken or shrimp.Submitted by: STILLETTO75

CALORIES 222 FAT 0 PROTEIN 13 CARBS 44 FIBER 2
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Skillet Chicken Teriyaki
TIME15
CALS241
(34 ratings)
Skillet Chicken Teriyaki

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.Submitted by: BUDGETMOM

CALORIES 241 FAT 7 PROTEIN 24 CARBS 23 FIBER 0
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Grilled Ahi Tuna with Teriyaki & Encrusted Sesame Seeds
TIME13
CALS223
(1 rating)
Grilled Ahi Tuna with Teriyaki & Encrusted Sesame Seeds

Submitted by: TXTITA

CALORIES 223 FAT 10 PROTEIN 30 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Grilled Ahi Tuna with Teriyaki & Encrusted Sesame Seeds Calories
Garlic Teriyaki Noodles
TIME17
CALS246
(no ratings)
Garlic Teriyaki Noodles

A great side dish full of flavor and whole grains. Goes great served under stir frys and other Asian dishes. Submitted by: 4ME_4LIFE

CALORIES 246 FAT 4 PROTEIN 7 CARBS 45 FIBER 5
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Quick sweet chili garlic teriyaki pork stir fry
TIME15
CALS178
(no ratings)
Quick sweet chili garlic teriyaki pork stir fry

A super speedy way to do stir fry by utilizing steam in a bag vegetables before adding them to the meat and sauce.Submitted by: 4ME_4LIFE

CALORIES 178 FAT 4 PROTEIN 18 CARBS 15 FIBER 2
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Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce
TIME24
CALS307
(no ratings)
Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce

This is a vegetable stir fry for one person. When I make this for my family, I cut up all kinds of fresh veggies and stir fry each person's plate individually. That way each person gets to grab the veggies they like the most and leave off something they don't care for. This also helps the veggies stay crisp cooked. When I do a large family sized stir fry some of the veggies overcook and get soggy. I hate that so now I do it this way.

I usually make 2 stir fry sauces so folks get to choose that too.

The recipe for the Teriyaki Sauce with a red Thai chili sauce in the ingredients is an amount for 1 person's stir fry. I will include amounts for a family at the end of the cooking instructions.

**Dry Tofu is included in this recipe. It is found in most Natural food stores or Chinese Markets. It makes stir fries so much easier because you don't have to marinate or pre-cook it. (It is sometimes called Smoked Tofu. I have used both.)Submitted by: IMVEGAN

CALORIES 307 FAT 2 PROTEIN 8 CARBS 58 FIBER 6
Full ingredient & nutrition information of the Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce Calories
Teriyaki Beef Stir-Fry
TIMEN/A
CALS335
(2 ratings)
Teriyaki Beef Stir-Fry

Good way to use fresh Oriental Peas. The flat type you see usually in fresh stir frySubmitted by: HEALTHYQUEST1

CALORIES 335 FAT 17 PROTEIN 24 CARBS 21 FIBER 4
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No Sugar Korean-style BBQ Beef Short Ribs (Polynesian-style teriyaki sauce)
TIME25
CALS775
(no ratings)
No Sugar Korean-style BBQ Beef Short Ribs (Polynesian-style teriyaki sauce)

Don't let the carb or calorie count on this one fool you. For some reason the calorie count is way off on the Splenda. It should be minimal as it's zero calorie sweetner so I'd reduce the calorie count by 390 just on that alone. Most the carbs are in the marinade and doesn't get absorbed in to the food. Likewise, the calories can be significantly reduced by taking that in to account as well as you can substitute the beef short ribs for veal scallopini. A good recipe for those on a carb and sugar free diet.Submitted by: OMEAEMO

CALORIES 775 FAT 19 PROTEIN 22 CARBS 117 FIBER 3
Honey Teriyaki Chicken, Ripe Pineapple Spears, with toasted sesame rice balls
TIME25
CALS443
(no ratings)
Honey Teriyaki Chicken, Ripe Pineapple Spears, with toasted sesame rice balls

This is Absolutely wonderful! Very Kid friendly my two year old LOVES it he kept asking for more. The Pineapple goes perfectly with the tereyaki and the Sesame in the rice it to die for. Submitted by: RYANANDKALI

CALORIES 443 FAT 11 PROTEIN 39 CARBS 49 FIBER 2
Chicken Teriyaki Burgers
TIME40
CALS296
(1 rating)
Chicken Teriyaki Burgers

The perfect meal to quell a craving for Chinese food and a burger at once!Submitted by: V-RON_CAN

CALORIES 296 FAT 10 PROTEIN 25 CARBS 29 FIBER 6
Full ingredient & nutrition information of the Chicken Teriyaki Burgers Calories
Teriyaki Salmon & Rice
TIME25
CALS291
(1 rating)
Teriyaki Salmon & Rice

This is such an easy, delicious salmon recipe. The combination of salmon and teriyaki sauce make a great, not too fishy complete meal.Submitted by: CARADAWN

CALORIES 291 FAT 9 PROTEIN 31 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Teriyaki Salmon & Rice Calories
Teriyaki chicken (ww)
TIME33
CALS277
(1 rating)
Teriyaki chicken (ww)

Submitted by: ERIKAT2

CALORIES 277 FAT 3 PROTEIN 33 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Teriyaki chicken (ww) Calories
Teriyaki Chicken Burger
TIME50
CALS332
(no ratings)
Teriyaki Chicken Burger

Super tasty and most teriyaki chicken burger. Very easy and fast!Submitted by: NOAWESOMEWOME

CALORIES 332 FAT 7 PROTEIN 36 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Teriyaki Chicken Burger Calories
Teriyaki Flank Steak
TIME31
CALS480
(no ratings)
Teriyaki Flank Steak

goes great with broccoli and riceSubmitted by: CELTIC_WITCH

CALORIES 480 FAT 27 PROTEIN 37 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Teriyaki Flank Steak Calories
Teriyaki Chicken for one!
TIME35
CALS324
(no ratings)
Teriyaki Chicken for one!

This is a quick but healthy, low-carb option for dinner, perfect for those who follow the carb curfew!!
You will need tin foil for this!Submitted by: BARLEY_CAT

CALORIES 324 FAT 4 PROTEIN 56 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Teriyaki Chicken for one! Calories
Steamed Teriyaki Buns
TIME270
CALS472
(no ratings)
Steamed Teriyaki Buns

My riff off of Chinese Dim Sum but with a Japanese teriyaki flavour inside. Instead of using meat I made a blend of TVP (Textured Vegetable Protein) granules and crunchy, diced water chestnuts with a sweet and spicy BBQ-style teriyaki sauce. A stint in the steamer later and you have succulent, filling and whole wheat dumplings on your hands! Makes about 16, 4 per serving.Submitted by: JO_JO_BA

CALORIES 472 FAT 2 PROTEIN 47 CARBS 71 FIBER 13
Full ingredient & nutrition information of the Steamed Teriyaki Buns Calories
Tangy Egg Teriyaki
TIME2
CALS70
(1 rating)
Tangy Egg Teriyaki

Tangy Egg Teriyaki can be eaten plain, as a side dish, or in a sandwich with turkey sausage or fat free cheese.
This dish has a sweet tangy taste to liven up any breakfast or meal. Worchestershire Sauce can also be used in place of the teriyaki for an even more interesting flavor.
Submitted by: CINDERRELIC

CALORIES 70 FAT 5 PROTEIN 6 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Tangy Egg Teriyaki Calories
Seared Ahi Tuna with teriyaki soy glaze
TIME10
CALS357
(1 rating)
Seared Ahi Tuna with teriyaki soy glaze

Seasame crusted seared Ahi tuna over a bed of spinach with a teriyaki soy glaze. I suggest using low sodium teriyaki and soy sauce.Submitted by: CHICKMORE

CALORIES 357 FAT 16 PROTEIN 40 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Seared Ahi Tuna with teriyaki soy glaze Calories
Teriyaki Tuna Steaks
TIME20
CALS386
(no ratings)
Teriyaki Tuna Steaks

Submitted by: CRASH0200

CALORIES 386 FAT 12 PROTEIN 52 CARBS 14 FIBER 0
Full ingredient & nutrition information of the Teriyaki Tuna Steaks Calories
Bento- Teriyaki Chicken Crab
TIME40
CALS353
(no ratings)
Bento- Teriyaki Chicken Crab

Submitted by: RIPCITYMOMMA

CALORIES 353 FAT 2 PROTEIN 35 CARBS 47 FIBER 5
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Ginger-Teriyaki Chicken
TIME55
CALS158
(no ratings)
Ginger-Teriyaki Chicken

A Weight Watchers recipe. Each serving is 3 points.Submitted by: KETTLEBELLJUNKY

CALORIES 158 FAT 2 PROTEIN 28 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Ginger-Teriyaki Chicken Calories
Teriyaki Pork Tenderloin
TIME35
CALS330
(no ratings)
Teriyaki Pork Tenderloin

Baked version of the "other white meat," pork tenderloin. Better than chicken!Submitted by: ROXYMOORE1

CALORIES 330 FAT 16 PROTEIN 33 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Teriyaki Pork Tenderloin Calories
Slow-Cooker Teriyaki Orange Chicken
TIMEN/A
CALS398
(1 rating)
Slow-Cooker Teriyaki Orange Chicken

A healthy alternative to take-out ChineseSubmitted by: NAFISKE

CALORIES 398 FAT 4 PROTEIN 35 CARBS 57 FIBER 6
Full ingredient & nutrition information of the Slow-Cooker Teriyaki Orange Chicken Calories
Teriyaki Pork Roast
TIME48
CALS238
(no ratings)
Teriyaki Pork Roast

An easy slow cooked teriyaki flavored pork roast.Submitted by: BUDGETMOM

CALORIES 238 FAT 8 PROTEIN 35 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Teriyaki Pork Roast Calories