Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 66.3 mg |
| Sodium | 297.2 mg |
| Potassium | 582.6 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 7.5 g |
| Protein | 34.4 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 49.6 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 2.8 % |
| Copper | 12.5 % |
| Folate | 4.7 % |
| Iron | 10.9 % |
| Magnesium | 13.5 % |
| Manganese | 23.2 % |
| Niacin | 83.5 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 46.2 % |
| Riboflavin | 11.1 % |
| Selenium | 118.1 % |
| Thiamin | 5.3 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Teriyaki Swordfish
View the full Grilled Teriyaki Swordfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Teriyaki Swordfish
206 calories of Finfish, swordfish, raw, (6 oz)
31 calories of Canola Oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
10 calories of Nestle Chef Mate Teriyaki Sauce, (0.50 tbsp)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Grilled Teriyaki Swordfish
206 calories of Finfish, swordfish, raw, (6 oz)
31 calories of Canola Oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
10 calories of Nestle Chef Mate Teriyaki Sauce, (0.50 tbsp)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
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