Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 303.0
Total Fat 19.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 12.2 g
Cholesterol 55.2 mg
Sodium 158.3 mg
Potassium 469.6 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.7 g
Sugars 1.1 g
Protein 28.4 g
Vitamin A 22.0 %
Vitamin B-12 41.3 %
Vitamin B-6 27.0 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 1.0 %
Copper 9.6 %
Folate 1.7 %
Iron 8.5 %
Magnesium 10.6 %
Manganese 2.8 %
Niacin 69.8 %
Pantothenic Acid 6.2 %
Phosphorus 38.0 %
Riboflavin 9.6 %
Selenium 97.5 %
Thiamin 4.4 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swordfish with Chili Garlic Marinade

View the full Swordfish with Chili Garlic Marinade Recipe & Instructions
Submitted by: JQUATTRONE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swordfish with Chili Garlic Marinade

171 calories of Finfish, swordfish, raw, (5 oz)

119 calories of Olive Oil, (1 tbsp)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Paprika, (0.50 tsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

3 calories of Chili Garlic Sauce, Sriracha, (0.50 tsp)


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