Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 570.1
Total Fat 32.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 22.0 g
Cholesterol 53.0 mg
Sodium 138.3 mg
Potassium 1,004.3 mg
Total Carbohydrate 17.4 g
Dietary Fiber 4.5 g
Sugars 0.1 g
Protein 29.8 g
Vitamin A 153.8 %
Vitamin B-12 39.7 %
Vitamin B-6 37.6 %
Vitamin C 47.7 %
Vitamin D 0.0 %
Vitamin E 26.1 %
Calcium 8.5 %
Copper 20.0 %
Folate 25.0 %
Iron 16.4 %
Magnesium 23.8 %
Manganese 57.1 %
Niacin 75.1 %
Pantothenic Acid 11.1 %
Phosphorus 45.0 %
Riboflavin 14.0 %
Selenium 97.8 %
Thiamin 15.3 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swordfish DeBlanc

View the full Swordfish DeBlanc Recipe & Instructions
Submitted by: BRUSQUEBITCH
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swordfish DeBlanc

239 calories of Olive Oil, (2 tbsp)

165 calories of Finfish, swordfish, raw, (1 piece (4-1/2" x 2-1/8" x 7/8"))

100 calories of White Wine, (5 fl oz)

41 calories of Butternut Squash, (0.50 cup, cubes)

14 calories of Asparagus, fresh, (5 spear, small (5" long or less))

8 calories of Garlic, (2 tsp)

2 calories of Ginger Root, (1 tsp)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Pepper, black, (1 dash)


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