Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 570.1 | Total Fat | 32.7 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 22.0 g |
| Cholesterol | 53.0 mg |
| Sodium | 138.3 mg |
| Potassium | 1,004.3 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.1 g |
| Protein | 29.8 g |
| Vitamin A | 153.8 % | Vitamin B-12 | 39.7 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.1 % |
| Calcium | 8.5 % |
| Copper | 20.0 % |
| Folate | 25.0 % |
| Iron | 16.4 % |
| Magnesium | 23.8 % |
| Manganese | 57.1 % |
| Niacin | 75.1 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 45.0 % |
| Riboflavin | 14.0 % |
| Selenium | 97.8 % |
| Thiamin | 15.3 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swordfish DeBlanc
View the full Swordfish DeBlanc Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swordfish DeBlanc
239 calories of Olive Oil, (2 tbsp)
165 calories of Finfish, swordfish, raw, (1 piece (4-1/2" x 2-1/8" x 7/8"))
100 calories of White Wine, (5 fl oz)
41 calories of Butternut Squash, (0.50 cup, cubes)
14 calories of Asparagus, fresh, (5 spear, small (5" long or less))
8 calories of Garlic, (2 tsp)
2 calories of Ginger Root, (1 tsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Swordfish DeBlanc
239 calories of Olive Oil, (2 tbsp)
165 calories of Finfish, swordfish, raw, (1 piece (4-1/2" x 2-1/8" x 7/8"))
100 calories of White Wine, (5 fl oz)
41 calories of Butternut Squash, (0.50 cup, cubes)
14 calories of Asparagus, fresh, (5 spear, small (5" long or less))
8 calories of Garlic, (2 tsp)
2 calories of Ginger Root, (1 tsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (1 dash)
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