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Eggplant Recipes

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From the SparkRecipes Kitchen

Easy Eggplant Bruschetta

Good 3.9/5
(106 ratings)
Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

CALORIES: 52.6  |  FAT: 3.6g  |  PROTEIN: 0.7g  |  CARBS: 5.3g  |  FIBER: 1.3g
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Cheesy Vegetable-Stuffed Eggplant

Very Good 4.3/5
(167 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.

CALORIES: 208.8  |  FAT: 9.8g  |  PROTEIN: 9.6g  |  CARBS: 24.4g  |  FIBER: 8.3g
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Eggplant Napoleon

Good 3.9/5
(59 ratings)
Eggplant Napoleon

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

CALORIES: 232.4  |  FAT: 6.7g  |  PROTEIN: 11.2g  |  CARBS: 27.4g  |  FIBER: 6.6g
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Member Recipes for Eggplant

Eggplant Stew

Very Good 4.2/5
(129 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.

CALORIES: 61.6  |  FAT: 1.6g  |  PROTEIN: 2.2g  |  CARBS: 11.3g  |  FIBER: 3.8g
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Eggplant with Black Beans

Very Good 4.5/5
(64 ratings)
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.

CALORIES: 89.1  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 12.1g  |  FIBER: 4.1g
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Stuffed Eggplant

Very Good 4.3/5
(15 ratings)
Stuffed Eggplant

This is delicious!

CALORIES: 310.7  |  FAT: 9g  |  PROTEIN: 26.8g  |  CARBS: 33.1g  |  FIBER: 5.8g
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Indian eggplant curry

Very Good 4.2/5
(5 ratings)
Indian eggplant curry

CALORIES: 167.4  |  FAT: 7.7g  |  PROTEIN: 5g  |  CARBS: 22.3g  |  FIBER: 6.8g
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Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

Very Good 4.0/5
(5 ratings)
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

yummy eggplant witha light sauce

CALORIES: 42.1  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 9.2g  |  FIBER: 3.4g
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Eggplant Bake with Peppers and Mushrooms

Very Good 4.3/5
(7 ratings)
Eggplant Bake with Peppers and Mushrooms

CALORIES: 192.2  |  FAT: 7.8g  |  PROTEIN: 11.7g  |  CARBS: 19.1g  |  FIBER: 4.8g
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Company's Coming Eggplant Parmesan

Very Good 4.3/5
(13 ratings)
Company's Coming Eggplant Parmesan

Delicious, baked-not-fried, version of the classic. Excellent company recipe!

CALORIES: 306.1  |  FAT: 11.9g  |  PROTEIN: 14.7g  |  CARBS: 31.5g  |  FIBER: 5.9g
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Low-Fat Eggplant Parmesan

Very Good 4.5/5
(250 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!

CALORIES: 223.3  |  FAT: 8.7g  |  PROTEIN: 14.5g  |  CARBS: 23g  |  FIBER: 4.3g
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Eggplant casserole

Very Good 4.3/5
(4 ratings)
Eggplant casserole

CALORIES: 266.9  |  FAT: 9.2g  |  PROTEIN: 12.4g  |  CARBS: 34.1g  |  FIBER: 5.5g
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Eggplant Tomato and Onion Soup

Very Good 4.5/5
(6 ratings)
Eggplant Tomato and Onion Soup

vegetarian soup

CALORIES: 185.6  |  FAT: 6.4g  |  PROTEIN: 12.4g  |  CARBS: 21.4g  |  FIBER: 3.9g
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Easy Light Eggplant Parmesan Cassarole

Very Good 4.3/5
(20 ratings)
Easy Light Eggplant Parmesan Cassarole

CALORIES: 126.3  |  FAT: 3.3g  |  PROTEIN: 8g  |  CARBS: 18.3g  |  FIBER: 6.5g
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 Mini Eggplant Pizzas

Very Good 4.3/5
(395 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

CALORIES: 119.1  |  FAT: 7.5g  |  PROTEIN: 4.9g  |  CARBS: 8.9g  |  FIBER: 3.2g
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Honey Garlic Grilled Eggplant

Very Good 4.4/5
(27 ratings)
Honey Garlic Grilled Eggplant

CALORIES: 110.7  |  FAT: 7.1g  |  PROTEIN: 1.4g  |  CARBS: 12.4g  |  FIBER: 3.1g
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Spicy Eggplant Curry

Good 3.8/5
(9 ratings)
Spicy Eggplant Curry

This is a quick and delicious meal with a kick that delivers the sweetness of soft eggplant with a kick of jalapeno (optional). I like to make this in bulk and then freeze it. It's a real staple in my diet.

CALORIES: 138.1  |  FAT: 2.3g  |  PROTEIN: 6.2g  |  CARBS: 27.1g  |  FIBER: 8.8g
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Baked Eggplant Pizza Slices

Very Good 4.7/5
(27 ratings)
Baked Eggplant Pizza Slices

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!

CALORIES: 182.8  |  FAT: 5.4g  |  PROTEIN: 9.1g  |  CARBS: 25.5g  |  FIBER: 5.1g
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Eggplant Parmesan

Very Good 4.4/5
(102 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.

CALORIES: 262  |  FAT: 8g  |  PROTEIN: 17.1g  |  CARBS: 33.9g  |  FIBER: 9.4g
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Eggplant Primavera

Very Good 4.4/5
(5 ratings)
Eggplant Primavera

A wonderful vegetarian main dish for lunch or dinner. Or it can be served as a vegetable side dish with meat or pasta. Add sliced cucumbers and tomatoes for a complete meal.

CALORIES: 99.6  |  FAT: 2.7g  |  PROTEIN: 3.8g  |  CARBS: 17.1g  |  FIBER: 4.9g
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Skinny Eggplant Parmigiana

Very Good 4.6/5
(5 ratings)
Skinny Eggplant Parmigiana

This version is baked, not fried. I did use some Pam spray to help the breadcrumbs stick though. It really kicked my craving!

CALORIES: 133  |  FAT: 2.7g  |  PROTEIN: 6.7g  |  CARBS: 23.1g  |  FIBER: 5.9g
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lentil and eggplant stew

Very Good 4.2/5
(11 ratings)
lentil and eggplant stew

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.

CALORIES: 211  |  FAT: 13.8g  |  PROTEIN: 9.8g  |  CARBS: 34.7g  |  FIBER: 8.4g
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eggplant lasagna

Very Good 4.4/5
(16 ratings)
eggplant lasagna

improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!

CALORIES: 200.7  |  FAT: 8.4g  |  PROTEIN: 19.2g  |  CARBS: 12.7g  |  FIBER: 2.7g
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Eggplant, Squash and Zucchini Casserole

Very Good 4.6/5
(59 ratings)
Eggplant, Squash and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low-carb side dish.

CALORIES: 89.7  |  FAT: 4.1g  |  PROTEIN: 7g  |  CARBS: 6.6g  |  FIBER: 1.9g
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Eggplant Hummus with Flat Bread

Very Good 4.5/5
(4 ratings)
Eggplant Hummus with Flat Bread

A great zesty start to any dinner party, its like baba ganouche only Indian inspired.

CALORIES: 248.1  |  FAT: 10.6g  |  PROTEIN: 5.9g  |  CARBS: 37.3g  |  FIBER: 7.7g
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Oven Roasted Eggplant With Feta

Very Good 4.0/5
(8 ratings)
Oven Roasted Eggplant With Feta

I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Even my husband who doesn't like eggplant liked this!

CALORIES: 122  |  FAT: 4.5g  |  PROTEIN: 8.5g  |  CARBS: 14.4g  |  FIBER: 5.9g
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Turkish Eggplant Stew

Good 3.7/5
(30 ratings)
Turkish Eggplant Stew

A Mediterranean eggplant stew with zucchini

CALORIES: 137.8  |  FAT: 5.7g  |  PROTEIN: 3.6g  |  CARBS: 21.2g  |  FIBER: 7g
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Geevie's Eggplant Parmesan & Spaghetti Bake

Very Good 4.3/5
(4 ratings)
Geevie's Eggplant Parmesan & Spaghetti Bake

A veggie favorite, without the extra fat from frying. Low in fat, high in fiber and loaded with veggies, it is deceptively healthy comfort food. Perfect for Meatless Monday.

**Carnivore Approved**

CALORIES: 272.2  |  FAT: 3.7g  |  PROTEIN: 17.5g  |  CARBS: 44.3g  |  FIBER: 7g
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Eggplant Parmesan

Good 3.8/5
(4 ratings)
Eggplant Parmesan

CALORIES: 173.2  |  FAT: 7.1g  |  PROTEIN: 13g  |  CARBS: 16.1g  |  FIBER: 4.7g
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Eggplant Lasagna with Ground Turkey

Good 3.9/5
(41 ratings)
Eggplant Lasagna with Ground Turkey

A delicious lasagna!

CALORIES: 229.7  |  FAT: 11.7g  |  PROTEIN: 22.7g  |  CARBS: 10.3g  |  FIBER: 3.3g
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Arugula + Mozzarella Salad With Eggplant Caponata

Good 3.9/5
(15 ratings)
Arugula + Mozzarella Salad With Eggplant Caponata

A light and delightful summer salad, perfect for entertaining.

CALORIES: 183.9  |  FAT: 14.4g  |  PROTEIN: 5.5g  |  CARBS: 8.3g  |  FIBER: 2.1g
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low carb Eggplant Lasagna

Very Good 4.6/5
(5 ratings)
low carb Eggplant Lasagna

Great option for those who need low carb delicious food!!!

CALORIES: 722.1  |  FAT: 52.3g  |  PROTEIN: 41g  |  CARBS: 25.8g  |  FIBER: 9.5g
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Tomatoe Eggplant Bruschetta

(no ratings)
Tomatoe Eggplant Bruschetta

YUMM-O!!! This is baked eggplant and french pesto bread with tomatoe basil and onion salad.

CALORIES: 348.6  |  FAT: 20.1g  |  PROTEIN: 7.3g  |  CARBS: 38g  |  FIBER: 7.4g
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