Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.9 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 16.0 mg |
| Sodium | 197.4 mg |
| Potassium | 197.8 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.0 g |
| Protein | 5.5 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 14.7 % |
| Copper | 3.7 % |
| Folate | 6.0 % |
| Iron | 3.8 % |
| Magnesium | 5.0 % |
| Manganese | 15.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.2 % |
| Selenium | 0.4 % |
| Thiamin | 2.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula + Mozzarella Salad With Eggplant Caponata
View the full Arugula + Mozzarella Salad With Eggplant Caponata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula + Mozzarella Salad With Eggplant Caponata
64 calories of Bel Gioioso fresh mozzarella all-natural cheese, (0.80 oz)
57 calories of Olive Oil, (0.03 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))
9 calories of Pine Nuts, (0.01 cup)
7 calories of tomato puree, Delallo (no salt added), (0.05 cup)
6 calories of Dried Fruit - Orchards Black Currant Berries, (1.50 gram(s))
3 calories of Arugula, (0.60 cup)
3 calories of Sugar In The Raw, (0.20 tsp)
3 calories of Red Ripe Tomatoes, (0.20 plum tomato)
1 calories of Shallots, (0.20 tbsp chopped)
1 calories of Cider Vinegar, (0.30 tbsp)
0 calories of Basil, (0.40 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Arugula + Mozzarella Salad With Eggplant Caponata
64 calories of Bel Gioioso fresh mozzarella all-natural cheese, (0.80 oz)
57 calories of Olive Oil, (0.03 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))
9 calories of Pine Nuts, (0.01 cup)
7 calories of tomato puree, Delallo (no salt added), (0.05 cup)
6 calories of Dried Fruit - Orchards Black Currant Berries, (1.50 gram(s))
3 calories of Arugula, (0.60 cup)
3 calories of Sugar In The Raw, (0.20 tsp)
3 calories of Red Ripe Tomatoes, (0.20 plum tomato)
1 calories of Shallots, (0.20 tbsp chopped)
1 calories of Cider Vinegar, (0.30 tbsp)
0 calories of Basil, (0.40 tbsp)
0 calories of Salt, (0.05 tsp)
Coach's Comments
Provided photosCalories in Similar Recipes
- Great way to use fresh summer ingredients!!
Nutrition & Calorie Comments