Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 31.6 mg |
| Sodium | 773.4 mg |
| Potassium | 213.5 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 8.3 g |
| Protein | 17.5 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.0 % |
| Calcium | 32.3 % |
| Copper | 9.5 % |
| Folate | 8.5 % |
| Iron | 13.8 % |
| Magnesium | 9.3 % |
| Manganese | 59.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 11.1 % |
| Riboflavin | 8.3 % |
| Selenium | 33.8 % |
| Thiamin | 16.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Geevie's Eggplant Parmesan & Spaghetti Bake
View the full Geevie's Eggplant Parmesan & Spaghetti Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Geevie's Eggplant Parmesan & Spaghetti Bake
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
61 calories of Ragu Chunky Tomato, Garlic & Onion, (0.38 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
45 calories of HEB Fat Free Shredded Mozzarella Cheese, (0.25 cup)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
9 calories of Egg, fresh, whole, raw, (0.13 large)
Calories per serving of Geevie's Eggplant Parmesan & Spaghetti Bake
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
61 calories of Ragu Chunky Tomato, Garlic & Onion, (0.38 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
45 calories of HEB Fat Free Shredded Mozzarella Cheese, (0.25 cup)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
9 calories of Egg, fresh, whole, raw, (0.13 large)
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