Eggplant with Black Beans

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Eggplant with Black Beans

4.5 of 5 (60)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 89.1
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.5 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Eggplant with Black Beans calories by ingredient
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Introduction

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled. I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.
Number of Servings: 8

Ingredients

    2 Tbsp Olive Oil
    1 eggplant peeled and chopped
    1 medium Zucchini chopped
    1/2 C Red Pepper, chopped
    1 medium Onion, chopped
    3 cloves Garlic, minced
    1 can tomatoes
    1 can Black Beans
    1Tbsp chili powder
    1 tsp dried Chili Peppers
    Salt/Pepper to taste

Directions

In a large saucepan, add olive oil. Sautee eggplant, zucchini, red pepper, onion and garlic until almost tender. Rinse and drain black beans, add to mixure. Add canned tomatoes. Bring to a simmer for 20 minutes. Add seasonings and chili powder/pepper.

Serve warm topped with parmesan cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user NMCDEE.

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  • Incredible!
    6 of 6 people found this review helpful
    I bought an eggplant because I read they were very high in fiber. I wasn't quite sure how I wanted to use it and then I found this recipe. Wow! Loved it. I don't feel guilty eating it and it tastes great. (I really think I am a closet vegetarian....and this comes from a butcher's daughter!!!) - 2/11/08

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  • Very Good
    4 of 4 people found this review helpful
    Good recipe. I added an extra can of diced tomatoes w/chilis and served over brown rice. - 1/5/10

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  • Good
    3 of 4 people found this review helpful
    It was good, but 1 tbsp is WAY TOO MUCH chili powder, thank goodness I left out the crushed red pepper. I will try it again with a little bit of chicken, per my husbands request and about 1/2 the chili powder. - 1/3/10

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  • Incredible!
    1 of 1 people found this review helpful
    Loved it, making it again today - 10/10/09

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  • 1 of 1 people found this review helpful
    This was very good. Nice way to get a variety of veggies in a meal! - 10/7/09

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