Eggplant with Black Beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 89.1
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 34.5 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 4.1 g
- Protein: 3.2 g
View full nutritional breakdown of Eggplant with Black Beans calories by ingredient
Introduction
I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled. I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Number of Servings: 8
Ingredients
-
2 Tbsp Olive Oil
1 eggplant peeled and chopped
1 medium Zucchini chopped
1/2 C Red Pepper, chopped
1 medium Onion, chopped
3 cloves Garlic, minced
1 can tomatoes
1 can Black Beans
1Tbsp chili powder
1 tsp dried Chili Peppers
Salt/Pepper to taste
Directions
In a large saucepan, add olive oil. Sautee eggplant, zucchini, red pepper, onion and garlic until almost tender. Rinse and drain black beans, add to mixure. Add canned tomatoes. Bring to a simmer for 20 minutes. Add seasonings and chili powder/pepper.
Serve warm topped with parmesan cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user NMCDEE.
Serve warm topped with parmesan cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user NMCDEE.
Member Ratings For This Recipe
-
AJULIAT
I bought an eggplant because I read they were very high in fiber. I wasn't quite sure how I wanted to use it and then I found this recipe. Wow! Loved it. I don't feel guilty eating it and it tastes great. (I really think I am a closet vegetarian....and this comes from a butcher's daughter!!!) - 2/11/08
-
BCORWIN62
-
TLKIELP
-
CD5941250
-
MAJA124MOXIE
