Eggplant casserole

Eggplant casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 266.9
  • Total Fat: 9.2 g
  • Cholesterol: 27.5 mg
  • Sodium: 1,444.8 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 12.4 g

View full nutritional breakdown of Eggplant casserole calories by ingredient
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Number of Servings: 8

Ingredients

    Ground beef, lean, 8 oz
    1 cup of Brown rice
    Onions, raw, 1 medium, Diced
    minced Garlic, 3 tsp
    Eggplant, fresh, 1 eggplant, peeled and cut into cubes
    *Progresso Bread Crumbs - Italian Style 3/4cup
    Parmesan Cheese, grated, 1/4 cup
    2- cans of Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
    1 can of Stewed Tomatoes (pureed, optional)
    *Kraft Mozzarella Finely shredded Part Skim cheese, 1/2 cup
    1 can of mushrooms

Directions

Preheat oven to 350 degrees

cook turkey, onion and garlic-about 7 mins then
add rice, tomatoes and eggplant, cook for another 2-3 mins

Next, add parm cheese and breadcrumbs. Stir and transfer mixture to a large baking dish.
Cover with foil and bake for about 45 mins. Uncover and sprinkle with remaining mozzerella cheese, top with mushrooms and then sprinkle with dried parsley to garnish (optional) bake uncovered for about 10 mins until cheese is melted.

Number of Servings: 8

Recipe submitted by SparkPeople user RLGIRL20.

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