Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 266.9
Total Fat 9.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 27.5 mg
Sodium 1,444.8 mg
Potassium 396.3 mg
Total Carbohydrate 34.1 g
Dietary Fiber 5.5 g
Sugars 10.6 g
Protein 12.4 g
Vitamin A 15.1 %
Vitamin B-12 11.8 %
Vitamin B-6 10.1 %
Vitamin C 55.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 21.5 %
Copper 9.3 %
Folate 7.2 %
Iron 17.8 %
Magnesium 9.1 %
Manganese 22.2 %
Niacin 12.4 %
Pantothenic Acid 5.5 %
Phosphorus 12.8 %
Riboflavin 8.0 %
Selenium 13.6 %
Thiamin 7.4 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant casserole

View the full Eggplant casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant casserole

75 calories of Ground beef, lean, (1 oz)

44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)

40 calories of Progresso Bread Crumbs - Italian Style, (0.09 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)

17 calories of Stewed Tomatoes, (0.25 cup)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.38 tsp)


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