Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 2.7 mg |
| Sodium | 449.6 mg |
| Potassium | 504.5 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.8 g |
| Protein | 3.8 g |
| Vitamin A | 97.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 47.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.7 % |
| Copper | 6.7 % |
| Folate | 14.4 % |
| Iron | 7.5 % |
| Magnesium | 8.9 % |
| Manganese | 17.4 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.3 % |
| Riboflavin | 6.1 % |
| Selenium | 3.0 % |
| Thiamin | 7.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Primavera
View the full Eggplant Primavera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Primavera
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Parmesan Cheese, shredded, (0.75 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Baby Carrots, raw, (2.50 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Celery, raw, (0.75 stalk, small (5" long))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Oregano, fresh leaves, chopped, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Rosemary, Fresh (1 sprig=approx 1 TBL), (0.25 tbsp)
0 calories of Basil, fresh (1 leaf chopped = approx 1 tsp), (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Eggplant Primavera
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Parmesan Cheese, shredded, (0.75 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Baby Carrots, raw, (2.50 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Celery, raw, (0.75 stalk, small (5" long))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Oregano, fresh leaves, chopped, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Rosemary, Fresh (1 sprig=approx 1 TBL), (0.25 tbsp)
0 calories of Basil, fresh (1 leaf chopped = approx 1 tsp), (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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