Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.6
Total Fat 6.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 3.8 mg
Sodium 2,067.4 mg
Potassium 780.7 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.9 g
Sugars 8.3 g
Protein 12.4 g
Vitamin A 11.2 %
Vitamin B-12 6.7 %
Vitamin B-6 13.8 %
Vitamin C 23.1 %
Vitamin D 12.8 %
Vitamin E 4.2 %
Calcium 25.1 %
Copper 12.9 %
Folate 10.8 %
Iron 14.7 %
Magnesium 11.1 %
Manganese 30.2 %
Niacin 19.1 %
Pantothenic Acid 8.5 %
Phosphorus 24.9 %
Riboflavin 18.7 %
Selenium 8.0 %
Thiamin 8.5 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Tomato and Onion Soup

View the full Eggplant Tomato and Onion Soup Recipe & Instructions
Submitted by: GREGINND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Tomato and Onion Soup

50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

20 calories of Onions, raw, (0.33 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Garlic, (1 cloves)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Thyme, ground, (0.17 tbsp)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tbsp)


Nutrition & Calorie Comments  

This recipe has restored my fith in home made soups. Truly delicious. I salted and rinsed my eggplant first prior to roasting. I left out the garlic and added water with the tin of tomatoes and a vegetable stock cube. wonderful! Submitted by:
MANDA-JANE

(4/12/15)
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