(12 Recipes)

Beverage Recipes

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Member Recipes for Beverage

No Photo Available
TIME70
CALS261
(28 ratings)
Cola Pork Chops

Submitted by: ELLEFF

CALORIES 261 FAT 13 PROTEIN 20 CARBS 15 FIBER 0
Full ingredient & nutrition information of the Cola Pork Chops Calories
Protein Mocha Coffee
TIME5
CALS117
(48 ratings)
Protein Mocha Coffee

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.Submitted by: SHONDAFJ

CALORIES 117 FAT 3 PROTEIN 18 CARBS 4 FIBER 1
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50-Calorie Decadent Iced Coffee
TIMEN/A
CALS48
(14 ratings)
50-Calorie Decadent Iced Coffee

This iced beverage is big on taste but low in calories.Submitted by: KITTYKAT12369

CALORIES 48 FAT 1 PROTEIN 2 CARBS 5 FIBER 0
Full ingredient & nutrition information of the 50-Calorie Decadent Iced Coffee Calories
No Photo Available
TIME10
CALS141
(4 ratings)
Fake Shakes

This simple frozen beverage can satisfy a chocolate craving or an ice cream craving in one fell swoop. Submitted by: BOMALLEY

CALORIES 141 FAT 1 PROTEIN 13 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Fake Shakes Calories
Spiced Cranberry Pears RECIPE
TIMEN/A
CALS186
(69 ratings)
Spiced Cranberry Pears

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

CALORIES 186 FAT 0 PROTEIN 0 CARBS 48 FIBER 3
Full ingredient & nutrition information of the Spiced Cranberry Pears Calories
No Photo Available
TIME75
CALS422
(4 ratings)
pork fried rice

Great for leftoversSubmitted by: KIMSTHIN1

CALORIES 422 FAT 15 PROTEIN 17 CARBS 55 FIBER 6
Full ingredient & nutrition information of the pork fried rice Calories
No Photo Available
TIME60
CALS428
(5 ratings)
beefy noodles with cheese

a meal in one

CALORIES 428 FAT 18 PROTEIN 32 CARBS 38 FIBER 5
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Martini Gal's Summer Drink
TIME2
CALS25
(6 ratings)
Martini Gal's Summer Drink

Refreshing summer twist on water! So simple and SO yummy!Submitted by: MARTINIGAL413

CALORIES 25 FAT 0 PROTEIN 1 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Martini Gal's Summer Drink Calories
No Photo Available
TIME30
CALS135
(12 ratings)
Hearty Spaghetti

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.Submitted by: GRACEMEIS

CALORIES 135 FAT 6 PROTEIN 6 CARBS 17 FIBER 3
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Low Fat -Low Carb Chicken-Chili Relleno Casserole
TIME75
CALS264
(10 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by: SHELLPROOF

CALORIES 264 FAT 17 PROTEIN 19 CARBS 19 FIBER 10
Full ingredient & nutrition information of the Low Fat -Low Carb Chicken-Chili Relleno Casserole Calories
No Photo Available
TIMEN/A
CALS34
(4 ratings)
Splendid Lemonade

...your favorite family beverage, only healthier! Makes a great kid snack especially for kids with a sweet tooth!Submitted by: CHOWCHOW1987

CALORIES 34 FAT 0 PROTEIN 1 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Splendid Lemonade Calories
Banana Pumpkin Smoothie
TIME10
CALS223
(13 ratings)
Banana Pumpkin Smoothie

The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving.Submitted by: ~ASHLEYB~

CALORIES 223 FAT 2 PROTEIN 7 CARBS 47 FIBER 5
Full ingredient & nutrition information of the Banana Pumpkin Smoothie Calories