Spiced Yogurt Beverage
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 103.3
- Total Fat: 0.1 g
- Cholesterol: 5.0 mg
- Sodium: 123.7 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 0.4 g
- Protein: 9.1 g
View full nutritional breakdown of Spiced Yogurt Beverage calories by ingredient
Introduction
a refreshing blend of yogurt, spices, and some sweetness. reminds me of the lassi my grandma used to make. a refreshing blend of yogurt, spices, and some sweetness. reminds me of the lassi my grandma used to make.Number of Servings: 1
Ingredients
-
- 6oz of plain nonfat yogurt (lowfat can also be used)
- 2 tbsp of unsweetened applesauce
- 1 tsp of lemon juice
- 1 small mint leaf
- 1/2 tsp of honey
- dash of ground cinnamon, cloves, and ginger
****Splenda, agave, stevia, and other sweeteners can replace the honey****
Directions
Bring out your blender and plop in 6oz of plain yogurt. Follow it with the unsweetened applesauce, mint, spices, and honey.
Use as many icecubes as you like (more for a thicker texture, less for a soupy one) and blend.
Garnish with another mint leaf and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user IMPULSED.
Use as many icecubes as you like (more for a thicker texture, less for a soupy one) and blend.
Garnish with another mint leaf and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user IMPULSED.