Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 21.4 mg |
| Sodium | 615.5 mg |
| Potassium | 397.3 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.1 g |
| Protein | 13.0 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 28.9 % |
| Copper | 6.4 % |
| Folate | 7.7 % |
| Iron | 6.1 % |
| Magnesium | 9.1 % |
| Manganese | 16.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 22.6 % |
| Riboflavin | 10.7 % |
| Selenium | 12.2 % |
| Thiamin | 5.9 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesan
View the full Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesan
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
16 calories of Bread, whole wheat (including toast) prepared from recipe, (0.19 slice, thin (3-3/4" x 5" x 3/8"))
12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)
10 calories of Tomato Sauce, (0.13 cup)
4 calories of Egg white, fresh, (0.25 large)
1 calories of Oregano, ground, (0.06 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Garlic Salt, (0.06 tbsp)
Calories per serving of Eggplant Parmesan
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
16 calories of Bread, whole wheat (including toast) prepared from recipe, (0.19 slice, thin (3-3/4" x 5" x 3/8"))
12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)
10 calories of Tomato Sauce, (0.13 cup)
4 calories of Egg white, fresh, (0.25 large)
1 calories of Oregano, ground, (0.06 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Garlic Salt, (0.06 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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