Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 52.6
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 101.7 mg
Potassium 91.9 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.3 g
Sugars 1.6 g
Protein 0.7 g
Vitamin A 4.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.2 %
Copper 2.0 %
Folate 2.4 %
Iron 3.1 %
Magnesium 2.2 %
Manganese 14.2 %
Niacin 1.9 %
Pantothenic Acid 0.7 %
Phosphorus 1.5 %
Riboflavin 1.1 %
Selenium 0.9 %
Thiamin 2.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Eggplant Bruschetta

View the full Easy Eggplant Bruschetta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Eggplant Bruschetta

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Eggplant, (41.67 grams)

3 calories of Garlic, (0.75 tsp)

2 calories of Ginger, ground, (0.13 tbsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Parsley, (0.03 cup)


Nutrition & Calorie Comments  

This is delicious. I made it in a no fat version as I am following the Dr. Esselstyn/Dr.McDougall/Dr.Barnard no added oil approach to health. So I did not oil the pursue of the eggplant and I sauteed in water. Still absolutely delicious. Really lived the mixture of spices. A wonderful rich dip Submitted by:
ROSALIEESTHER

(8/21/12)
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I liked it...not having the exact ingredients,i.e, I had to sub garlic powder and didn't have ginger(so I used cayenne to give it the spice. I had to use quite a bit of salt because it was bitter. I'll definitely try it again and hopefully do better Submitted by:
LINDYLU10

(5/23/09)
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