Lowfat Spinach Lasagne Recipes

Very Good 4.0/5
(4 ratings)

Vegetarian Lasagne

Submitted by: PENGUITO

CALORIES: 304.5 | FAT: 13.6g | PROTEIN: 26.4g | CARBS: 18.8g | FIBER: 4g

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Very Good 4.4/5
(5 ratings)

Easy Lasagne Casserole

Easy, low-sodium lasagne casserole. Great lasagne taste but half the work!Submitted by: KATREENI

CALORIES: 630.2 | FAT: 23.1g | PROTEIN: 50.8g | CARBS: 53.5g | FIBER: 4.7g

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Very Good 4.9/5
(10 ratings)

Salmon Delight

Easy and fast to prepare, so delicious to eat!Submitted by: JANJAN45

CALORIES: 278.4 | FAT: 9g | PROTEIN: 24.2g | CARBS: 26.7g | FIBER: 3.5g

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Very Good 4.5/5
(4 ratings)

Chunky Meatless Marinara

A great Italian sauce for spaghetti, ravioli, or lasagneSubmitted by: SBCVANDY

CALORIES: 75.3 | FAT: 3.1g | PROTEIN: 2.5g | CARBS: 11.7g | FIBER: 2.9g

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Very Good 4.0/5
(4 ratings)

Chilled Strawberry Soup

Submitted by: LILYUNICORNIS

CALORIES: 171.8 | FAT: 1.2g | PROTEIN: 3.4g | CARBS: 38.1g | FIBER: 2.7g

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Very Good 4.6/5
(14 ratings)

Buffalo Chicken dip

If you like buffalo wings, try thisSubmitted by: CD1572733

CALORIES: 61.3 | FAT: 2.7g | PROTEIN: 8g | CARBS: 0.9g | FIBER: 0g

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Very Good 4.2/5
(10 ratings)

Vegetable Afredo Lasagna

My family loves vegetable lasagna with white sauce and the stouffers brand is high in soduim and calories for such a small piece this is a recreated version I experimented with and when I hit it on the nose I had to share absolutely deliciousSubmitted by: MSSBETTYBOOP6

CALORIES: 325.7 | FAT: 11.4g | PROTEIN: 26g | CARBS: 27g | FIBER: 3.6g

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Very Good 4.3/5
(4 ratings)

Easy Spinach Lasagne

Submitted by: ABILLINGS9

CALORIES: 265.2 | FAT: 13g | PROTEIN: 15.6g | CARBS: 22.7g | FIBER: 2.3g

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Very Good 4.8/5
(12 ratings)

Crockpot Vegetarian Spinach Lasagne

Submitted by: NICODEMOUSE

CALORIES: 315.7 | FAT: 10g | PROTEIN: 21.9g | CARBS: 41.9g | FIBER: 6.6g

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Very Good 4.2/5
(19 ratings)

Spinach Souffle Casserole

This is great as a main dish or side!Submitted by: LUVMYLABS

CALORIES: 110.1 | FAT: 2.2g | PROTEIN: 17.1g | CARBS: 5g | FIBER: 1.2g

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Very Good 4.6/5
(113 ratings)

Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT

CALORIES: 48.6 | FAT: 0.9g | PROTEIN: 4.2g | CARBS: 4.4g | FIBER: 0g

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Very Good 4.5/5
(6 ratings)

Strawberry Apple Salsa

Great way to get our fruits into the daily dietSubmitted by: *~SERENITY~*

CALORIES: 51.5 | FAT: 0.4g | PROTEIN: 0.6g | CARBS: 12.7g | FIBER: 2.6g

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Very Good 4.3/5
(4 ratings)

Quick Berry Cobbler

A simple but satisfying dessert that can be thrown together with basic pantry staples!Submitted by: THEMNEMOSYNE

CALORIES: 239.5 | FAT: 3.7g | PROTEIN: 8g | CARBS: 42.6g | FIBER: 4.5g

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Very Good 4.5/5
(4 ratings)

RANCH CRISPY CHICKEN

IF YOU CANT FIND WHOLE WHEAT PANKO CRUMBS YOU CAN USE REGULAR PANKO CRUMBS THE CHICKEN IS PICTURED WITH BROWN RICE FRY Submitted by: MSSBETTYBOOP6

CALORIES: 139.1 | FAT: 1.2g | PROTEIN: 20.9g | CARBS: 8.8g | FIBER: 0.5g

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Very Good 4.3/5
(4 ratings)

Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!Submitted by: ELISA322

CALORIES: 40 | FAT: 3.1g | PROTEIN: 2.9g | CARBS: 1.7g | FIBER: 0g

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Very Good 4.4/5
(118 ratings)

Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: STEPFANIER

CALORIES: 203.9 | FAT: 5.7g | PROTEIN: 11g | CARBS: 29g | FIBER: 3.6g

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Very Good 4.2/5
(35 ratings)

Stuffing Muffins

Easy, flavorful, lowfat, and perfect portion control.Submitted by: DANA-BANANA

CALORIES: 71.1 | FAT: 1.5g | PROTEIN: 2.5g | CARBS: 11.6g | FIBER: 0.4g

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Very Good 4.2/5
(30 ratings)

Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by: DEEJ4FITNESS

CALORIES: 130.4 | FAT: 3.9g | PROTEIN: 8.7g | CARBS: 16.2g | FIBER: 2.6g

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Very Good 4.0/5
(5 ratings)

Lean and Mean Eggnog

Delicious lowfat,low calorie treat for year-round enjoymentSubmitted by: DAVIDMAC1

CALORIES: 181.1 | FAT: 3.2g | PROTEIN: 16g | CARBS: 14.2g | FIBER: 0.7g

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Very Good 4.4/5
(9 ratings)

Foil Dinner

Delicious, flavorful Lowfat yet completely satisfing dinner!Submitted by: IMDOINITNOW

CALORIES: 183.5 | FAT: 1.6g | PROTEIN: 19.2g | CARBS: 23.5g | FIBER: 4.5g

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Very Good 4.8/5
(4 ratings)

Mashed Potatoes

Great tasting, very lowfat!!!Submitted by: PEROW1

CALORIES: 97.9 | FAT: 0.6g | PROTEIN: 3.3g | CARBS: 18.8g | FIBER: 1g

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Incredible! 5.0/5
(4 ratings)

Cottate Cheese- Jell-o Salad

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy productsSubmitted by: CD1560354

CALORIES: 149.1 | FAT: 0.2g | PROTEIN: 7.7g | CARBS: 15.8g | FIBER: 1g

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Very Good 4.6/5
(41 ratings)

Cheesy Scalloped Potatoes

Made with reduced fat cheese and lowfat milk.Submitted by: LAUREN168

CALORIES: 150.7 | FAT: 6.9g | PROTEIN: 7.3g | CARBS: 13.7g | FIBER: 1.4g

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Very Good 4.8/5
(5 ratings)

Raspberry Yogurt Cake

Impress your friends with this easy to make super tasty lowfat cakeSubmitted by: SILVIAPILTON

CALORIES: 242.8 | FAT: 6.9g | PROTEIN: 5.4g | CARBS: 40.4g | FIBER: 2.7g

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Very Good 4.6/5
(8 ratings)

Pumpkin Pudding

A lowfat pumpkin recipeSubmitted by: CAROLJTD40

CALORIES: 98.3 | FAT: 0.1g | PROTEIN: 4.6g | CARBS: 18.9g | FIBER: 1.3g

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Very Good 4.3/5
(4 ratings)

Yogurt Chicken Salad

Yummy, Lowfat, and Delicious!!!Submitted by: KICKBOXINGMOM

CALORIES: 152.6 | FAT: 1.4g | PROTEIN: 23.4g | CARBS: 11g | FIBER: 0.4g

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Very Good 4.5/5
(26 ratings)

Vegan Lentil Soup

Tasty, lowfat, high nutrition!Submitted by: FAELYNN

CALORIES: 63.1 | FAT: 0.4g | PROTEIN: 4.2g | CARBS: 11.8g | FIBER: 4.3g

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Very Good 4.5/5
(4 ratings)

Pineapple date bread

This is a delicious lowfat sweet bread. Submitted by: KENNYJAY

CALORIES: 133.2 | FAT: 2.9g | PROTEIN: 2.3g | CARBS: 25.5g | FIBER: 1.2g

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Very Good 4.4/5
(5 ratings)

Oven Fried Chicken

Lowfat alternativeSubmitted by: JOEMELEAGLES

CALORIES: 87.2 | FAT: 1.5g | PROTEIN: 10.3g | CARBS: 7.7g | FIBER: 0.8g

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Good 3.8/5
(4 ratings)

Beef Stew

Yummy and Lowfat Comfort FoodSubmitted by: JOEMELEAGLES

CALORIES: 147.5 | FAT: 1.9g | PROTEIN: 12g | CARBS: 21.1g | FIBER: 3g

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Lowfat Spinach Lasagne Recipes

Member Recipes for Lowfat Spinach Lasagne