Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 273.3 | Total Fat | 3.2 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 56.5 mg |
Sodium | 1,593.6 mg |
Potassium | 695.8 mg |
Total Carbohydrate | 35.0 g |
Dietary Fiber | 4.6 g |
Sugars | 11.1 g |
Protein | 29.7 g |
Vitamin A | 12.7 % | Vitamin B-12 | 1.1 % |
---|---|
Vitamin B-6 | 15.3 % |
Vitamin C | 67.2 % |
Vitamin D | 0.0 % |
Vitamin E | 11.6 % |
Calcium | 10.2 % |
Copper | 11.9 % |
Folate | 12.1 % |
Iron | 13.1 % |
Magnesium | 13.0 % |
Manganese | 17.7 % |
Niacin | 11.5 % |
Pantothenic Acid | 8.5 % |
Phosphorus | 14.2 % |
Riboflavin | 11.8 % |
Selenium | 4.4 % |
Thiamin | 8.6 % |
Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Vegetable and Corn Bread Casserole
View the full Chicken, Vegetable and Corn Bread Casserole Recipe & Instructions
Submitted by: G9FIRE
Submitted by: G9FIRE
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Vegetable and Corn Bread Casserole
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
39 calories of Tomato Sauce, (0.50 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Buttermilk, lowfat, (0.13 cup)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Chicken, Vegetable and Corn Bread Casserole
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
39 calories of Tomato Sauce, (0.50 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Buttermilk, lowfat, (0.13 cup)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Baking Soda, (0.06 tsp)
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